Quality of protein in Skyr / Icelandic yoghurt

[Norse13]

Guys, what's the thought on quality of protein, amino acid profile, in Skyr / Icelandic yoghurt? Probably has different names in different countries. It looks like normal yoghurt but thicker, It usually has around 0% fat, 4% carb, 10% protein. 16-18 gram protein in a small tub.

It's a life saver for me, travelling a lot with work. I buy then for snacks and can go through 4-5 tubs of 170 gram (7 ounces) in a day. Easy 80-90 gram protein. They're pretty cheap, and are still edible after 6-7 hours unrefrigerated.
Having 2 of them on a 4.5 hour train ride as I write this.

 

[Jin23]

Guys, what's the thought on quality of protein, amino acid profile, in Skyr / Icelandic yoghurt? Probably has different names in different countries. It looks like normal yoghurt but thicker, It usually has around 0% fat, 4% carb, 10% protein. 16-18 gram protein in a small tub.

It's a life saver for me, travelling a lot with work. I buy then for snacks and can go through 4-5 tubs of 170 gram (7 ounces) in a day. Easy 80-90 gram protein. They're pretty cheap, and are still edible after 6-7 hours unrefrigerated.
Having 2 of them on a 4.5 hour train ride as I write this.

No idea about your question, but I also eat skyr all the time. It's like cottage cheese but much easier to gulp down. You can also add it to lot's of meals as a part of the recipe.

 

[Mac11wildcat]

Need to learn to use Google man…

Skyr is a dairy product and is therefore a complete protein. That’s good, but also not necessary so long as your daily protein sources are varied. It’s a solid bodybuilding food.

 

[1tank1]

Tried it once but couldn't even swallow it coz it was too thick/dense/claggy. I prefer greek.

 

[Deezznutzz]

Need to learn to use Google man…

Skyr is a dairy product and is therefore a complete protein. That’s good, but also not necessary so long as your daily protein sources are varied. It’s a solid bodybuilding food.

Opinion on the oikos 15mg protein yogurts?

 

[TrenTrenTren]

I have an awkward question guys. Is semen a complete protein?

 

[TrenTrenTren]

Nevermind, I found it.

Nutrients in semen:

• citrate
• calcium
• magnesium
• potassium
• zinc
• fructose
• glucose
• protein
• lactic acid

9 Proven Benefits of Semen: Unique health properties of Sperm

Semen has a multitude of benefits stemming from the minerals and nutrients it contains, and those benefits of semen can be passed on to you.

www.stdcheck.com

 

[1tank1]

I have an awkward question guys. Is semen a complete protein?

I knew you'd start getting bored of fucking women sooner or later.....

I'll be really offended though if you start another man-whore post but this time it's about cock sucking and gargling before you swallow...

 

[TrenTrenTren]

I knew you'd start getting bored of fucking women sooner or later.....

I'll be really offended though if you start another man-whore post but this time it's about cock sucking and gargling before you swallow...

What if they put dried semen extract in protein shakes? I'm talking business opportunities here.

 

[1tank1]

What if they put dried semen extract in protein shakes? I'm talking business opportunities here.

I'll be a silent investor in that idea bro and I can help with marketing and scientific mumbo jumbo....but you will have to be head of operations and figure out where all the semen is going to come from and how to dehydrate it.
I've heard bulls carry a big set of balls and horses shoot big loads. Monkeys have got low hanging fruit too

 

[Norse13]

@1tank1 @TrenTrenTren
Would you two gentlemen mind to please not pollute every thread on this board with identical posts. I asked about Icelandic yoghurt with genuine interest. Could even be of interest to other members.
Thanks.

 

[1tank1]

@1tank1 @TrenTrenTren
Would you two gentlemen mind to please not pollute every thread on this board with identical posts. I asked about Icelandic yoghurt with genuine interest. Could even be of interest to other members.
Thanks.

I sincerely apologise for any unwanted banter bro, however, I'm not aware that trentrentren and myself pollute every thread on this board or make identical posts coz we are both very different guys living very different lives and with very different opinions about most things.

We were only having a quick bit of harmless fun with each other in this particular thread but I can see you prefer to stay serious so I'll remember that in future if I reply in anymore of your topics.

 

[Norse13]

I sincerely apologise for any unwanted banter bro, however, I'm not aware that trentrentren and myself pollute every thread on this board or make identical posts coz we are both very different guys living very different lives and with very different opinions about most things.

We were only having a quick bit of harmless fun with each other in this particular thread but I can see you prefer to stay serious so I'll remember that in future if I reply in anymore of your topics.

Have you tried Skyr / Kvark / Icelandic yoghurt yourself? What's your view on that?
To me it's the best thing since sliced bread, while others seem to not enjoy the fudgy consistency.

 

[1tank1]

Have you tried Skyr / Kvark / Icelandic yoghurt yourself? What's your view on that?
To me it's the best thing since sliced bread, while others seem to not enjoy the fudgy consistency.

I replied to the question already but here's the reply again.

Tried it once but couldn't even swallow it coz it was too thick/dense/claggy. I prefer greek.

 

[Jin23]

I sincerely apologise for any unwanted banter bro, however, I'm not aware that trentrentren and myself pollute every thread on this board or make identical posts coz we are both very different guys living very different lives and with very different opinions about most things.

We were only having a quick bit of harmless fun with each other in this particular thread but I can see you prefer to stay serious so I'll remember that in future if I reply in anymore of your topics.

You two definitely are one of the bigger pollutants

 

[1tank1]

You two definitely are one of the bigger pollutants

That's the 2nd time you've attacked me today with unwanted personal opinons even after I've tried to be reasonable and civil with you....so...go fuck yourself.

You're on my blocked/Ignored list now coz I've got no time for negative/hater bullshit or big mouth fuckers like you that wanna just trigger me and be toxic.

Goodbye...

 

[Jin23]

This nigguh delusional as fuack

 

[JesterBOB]

Have you tried Skyr / Kvark / Icelandic yoghurt yourself? What's your view on that?
To me it's the best thing since sliced bread, while others seem to not enjoy the fudgy consistency.

What is this product, what does it look like? how is it different from Greek?

 

[1tank1]

What is this product, what does it look like? how is it different from Greek?

Do you know what putty is?

 

[Canknucklehead]

Have you tried Skyr / Kvark / Icelandic yoghurt yourself? What's your view on that?
To me it's the best thing since sliced bread, while others seem to not enjoy the fudgy consistency.

I eat it all the time... great protein
If I was a vegetarian I would eat ALOT more of it. Would have similar amino acid profile to milk protein isolate.

I eat the stuff by the tub too.