BigBüsi
New Member
Cheap :
Eggs, potatoes, rice, noodles, corn and corn products, joghurt, ground pork (even lean version of it)
Eggs, potatoes, rice, noodles, corn and corn products, joghurt, ground pork (even lean version of it)
MESO-Rx
Anabolic Steroids
Cheapest food with the most nutrients in?
- Thread starter FH93
- Start date
theotherguy
Member
Most nutrient dense on a budget? Definitely eggs and lean ground beef. I’ve also been using the vertical diet for about 3 years now and I’ve completely shifted my body composition and performance.
Milk and eggs have everything you need because both of these substances are made to support life and growth.
I would have 4 eggs per day (240 calories and 24g protein) and 1 liter of milk (650 calories and 32g protein). That brings you to 900 calories and 66 grams of protein. That should be your minimum base.
I'd get an "expensive" multivitamin. Not a cheap one. I'd add extra vitamin K if you consume a lot of calcium (dairy) and maybe some magnesium.
I would have 4 eggs per day (240 calories and 24g protein) and 1 liter of milk (650 calories and 32g protein). That brings you to 900 calories and 66 grams of protein. That should be your minimum base.
I'd get an "expensive" multivitamin. Not a cheap one. I'd add extra vitamin K if you consume a lot of calcium (dairy) and maybe some magnesium.
To the OP.... if you're on a really tight food budget (i know that feeling myself atm) and you want high protein/low fat....have you ever tried Ox Liver?
It packs a serious nutritional punch and Asda do 500g packs for about £1.50 so you could get 2-3 meals out of that easily. Other livers are available (lamb, pig, chicken etc) but they tend to be a bit more expensive and not good value for the pack weight. If you've got a strong stomach you could try other offal too but heart and kidneys are strong flavours and not very nice.
With Ox liver....just fry off some onions in a hot pan and then add the liver thinly sliced and fry for another 2-3 minutes until cooked and then pour in a splash of bisto gravy (or any sauce you like) to keep it moist. Serve that with rice or mash and some veg and you've got a cheap/nutritious meal.
Chicken livers are my favourite and I've not had them for ages but I know what I'm having for tea tonight now
It packs a serious nutritional punch and Asda do 500g packs for about £1.50 so you could get 2-3 meals out of that easily. Other livers are available (lamb, pig, chicken etc) but they tend to be a bit more expensive and not good value for the pack weight. If you've got a strong stomach you could try other offal too but heart and kidneys are strong flavours and not very nice.
With Ox liver....just fry off some onions in a hot pan and then add the liver thinly sliced and fry for another 2-3 minutes until cooked and then pour in a splash of bisto gravy (or any sauce you like) to keep it moist. Serve that with rice or mash and some veg and you've got a cheap/nutritious meal.
Chicken livers are my favourite and I've not had them for ages but I know what I'm having for tea tonight now
Last edited:
Liver is a great idea. It's the most nutritious thing you can eat.To the OP.... if you're on a really tight food budget (i know that feeling myself atm) and you want high protein/low fat....have you ever tried Ox Liver?
It packs a serious nutritional punch and Asda do 500g packs for about £1.50 so you could get 2-3 meals out of that easily. Other livers are available (lamb, pig, chicken etc) but they tend to be a bit more expensive and not good value for the pack weight. If you've got a strong stomach you could try other offal too but heart and kidneys are strong flavours and not very nice.
With Ox liver....just fry off some onions in a hot pan and then add the liver thinly sliced and fry for another 2-3 minutes until cooked and then pour in a splash of bisto gravy (or any sauce you like) to keep it moist. Serve that with rice or mash and some veg and you've got a cheap/nutritious meal.
Chicken livers are my favourite and I've not had them for ages but I know what I'm having for tea tonight now
Thought you only ate nurse pussy trenthreetimes.
TheLittleShop
Subscriber
-Beef
-Chicken
-Fish
-Eggs
-Milk (lactose free prefer)
-Greek yogurt/Kiefer
-Olive oil/Quality butter/Sometimes nuts are cheap/Nut butters
-Rice
-Oats
-Potatoes
-UK you guys have many different cream of rice options and be great full. Ross Flanagan and Pride Foods rob you for quality ground rice. I often make my own.
All options available one UK and USA or both
These are the foods that work for creating huge physiques, find a way to afford to eat accordingly
-Chicken
-Fish
-Eggs
-Milk (lactose free prefer)
-Greek yogurt/Kiefer
-Olive oil/Quality butter/Sometimes nuts are cheap/Nut butters
-Rice
-Oats
-Potatoes
-UK you guys have many different cream of rice options and be great full. Ross Flanagan and Pride Foods rob you for quality ground rice. I often make my own.
All options available one UK and USA or both
These are the foods that work for creating huge physiques, find a way to afford to eat accordingly
theotherguy
Member
Where do you think he gets those eggs?
What is a skipjack. A type of pancake?
Thanks for clearing that up.
Skipjack tuna - Wikipedia
en.m.wikipedia.org
Small/Cheap Tuna variety.....if you're asking a serious question.
Yeah had it answered. On reread it says skipjack tuna. Just thought it was like panjack pancakes with tuna. All ok now.
David44
Subscriber
Brown noodles and oats and low fatquark
Dont know how hard you can go but if you eat 500g oats and 500g brown noodles and 500g low-fat Quark you get 250protein and over 600g carbs
Won’t cost you more then 150 usd a month
Dont know how hard you can go but if you eat 500g oats and 500g brown noodles and 500g low-fat Quark you get 250protein and over 600g carbs
Won’t cost you more then 150 usd a month
What in gods name is quark. A type of bird like chicken. Or fish like tuna.
David44
Subscriber
It depends how strong your willpower is
No food tastes better than looking good naked feels
David44
Subscriber
It’s a kinda like cheese but without the fat , it’s just protein and a very small amount of carbs
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