ok what brand valarian root? I found L-Theanine does wonders at night for sleep too?Valerian root helps me, as well as meditation and various aromatic oils. I also went to yoga, I thought crap, but no, very good. helps.
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ok what brand valarian root? I found L-Theanine does wonders at night for sleep too?Valerian root helps me, as well as meditation and various aromatic oils. I also went to yoga, I thought crap, but no, very good. helps.
Yes the cycle has not raised it at all. I was always like this, in highschool too.Chronic anxiety is usually down to biology and not psychology. So I would look into different territories if something is missing, deficient, etc. For instance, what helped me a shit tone was taurine. Turns out, I was deficient, or something idk. But 3g of taurine feels almost the same as 300mg of gabapentin, go figure.
So, common things to try are:
- NMDA modulation via magnesium glycine or maybe memantine
- Taurine for upregulation of glutamine to gaba transformation and taurine by it self also acts at gaba a receptor
- Serotonin HT1A partial agonists like CBD or Buspirone
- SSRI's for long term treatment of serotonin based anxiety which is also kinda HT1a dependent, but also HT2c and HPA overactivation
- Fixing a dysregulated HPA axis with adaptogens; rhodiola rosea, tribulus terestis, ashwagandha, etc ...
Seeing as you are on a huge ass cycle bro, your anxiety is for sure upregulated from that. That is imo not even a question. Are you anxiety prone otherwise? Off cycle?
What helped me was to just avoid people in general and do the things I like.Who has terribly bad anxiety? What medications do you take?
I get drug tested so i cant take benzos or else i would.
Gabapentin did help but in order for it to work have to take it 4-5 times a day. Which i would like to take something 1x a day.
Anyone have any insight?
What helped me was to just avoid people in general and do the things I like.
This is a good option too, which i can do now. But will be personal training and working in public so cant foreverWhat helped me was to just avoid people in general and do the things I like.
Yes the cycle has not raised it at all. I was always like this, in highschool too.
All this info is great.
Is there a way to get tested to see if anything is off? Instead of just trial and error.
I have taurine at home too.
Is there a way to get tested to see if anything is off? Instead of just trial and error.
Will give that a go when home after gym.Probably, but not to my knowledge. Try taking 3g's taurine on an empty stomach. Wait 2 hours, see how you feel.
You also have gaba modulators. Forgot to mention. Etifoxine, kava kava, selank, etc.
Have you ever tried ssri's? Or maybe maoi's? Or any treatment prescribed by a psych?
Are you an angry person? Violent?
Is weed legal where you're at?This is a good option too, which i can do now. But will be personal training and working in public so cant forever
I do hear etoxifine works well from a couple people hereProbably, but not to my knowledge. Try taking 3g's taurine on an empty stomach. Wait 2 hours, see how you feel.
You also have gaba modulators. Forgot to mention. Etifoxine, kava kava, selank, etc.
Have you ever tried ssri's? Or maybe maoi's? Or any treatment prescribed by a psych?
Are you an angry person? Violent?
I go into psycosis when i smoke pot, i hear things that are litterally not there.Is weed legal where you're at?
Helped me and a lot of friends long time ago.
Then better not smoke lol!I go into psycosis when i smoke pot, i hear things that are litterally not there.
Will give that a go when home after gym.
Yes all the anti anxiety/depression crap the side effects outweigh taking them.
Least violent person in the world.
Starting to think it could some type of adhd or somethiing
Yes i tried sub clinical 75 mg wellbutrin, wellbutrin sucked. Half of what they startYesss, my anxiety is very adhd dependant. Give me dopamine and anxiety is severely reduced. Especially social anxiety. But you probably have a dysregulated hpa axis and you need to treat that first as it's a self perpetuating circle. So do look into rodiola and other adaptogens.
Regarding ssri's, have you tried subclinical dosages? For example, 2.5 - 5mg of escitalopram, or 12.5 - 25mg sertraline ...
So with rodiloa is there a specific ingredient looking for, kind of like tumeric and curcumin. As its not the tumeric your looking for its the curcumin.Yesss, my anxiety is very adhd dependant. Give me dopamine and anxiety is severely reduced. Especially social anxiety. But you probably have a dysregulated hpa axis and you need to treat that first as it's a self perpetuating circle. So do look into rodiola and other adaptogens.
Regarding ssri's, have you tried subclinical dosages? For example, 2.5 - 5mg of escitalopram, or 12.5 - 25mg sertraline ...
So with rodiloa is there a specific ingredient looking for, kind of like tumeric and curcumin. As its not the tumeric your looking for its the curcumin.
Whatever you do, don’t ever get on a benzo. Benzos mess your gaba receptors up so bad, and it can take years to get off and fully heal.Who has terribly bad anxiety? What medications do you take?
I get drug tested so i cant take benzos or else i would.
Gabapentin did help but in order for it to work have to take it 4-5 times a day. Which i would like to take something 1x a day.
Anyone have any insight?
I went to now foods, I liked it, and the 5htp supplement with glycine is also good.ok what brand valarian root? I found L-Theanine does wonders at night for sleep too?
