MESO-Rx
Anabolic Steroids
Chicken shake, can I get big on this
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Chewbacca
Banned
How to look not very appetizing, to be honest)) I don't really want to eat it)
It’s not bad tbh soup
theotherguy
Member
It’ll work just fine so long as the macros are enough to make you grow. Why wouldn’t it work?
VenomYo
Banned
A+ for efficiency. Personally i look forward to my meals, but each to their own
Digestion speed? Idk I feel more glycogen from chewing food but maybe it’s in my head feel like liquid is absorbed to quickly
theotherguy
Member
Nutrients are absorbed better when they’re more “fully chewed” or in this case, blended
VenomYo
Banned
if gastric emptying and absorption speed really was faster with liquid food, then it just means youll have an even bigger insulin spike on your next meal and make it that much more anabolic.
its better to have insulin spikes, instead of a full belly all day long. unless youre a 300 pound bodybuilder that needs to be stuffed full 24/7 to not lose weight
Thats alot of fat 4x a day
It is but it’s good for my fast metabolism
Yes but if you ate 100 grams fats and made up for the 100 grams of fats in calories in carbs and protein you would grow more muscle.
Protein already at like 400 so is carbs
Canknucklehead
Member
Ugh I tried making a turkey shake once when I was younger...
Learn how to cook it’s way easier eating food that doesn’t taste like crap... or smoke weed tp get the munchies
Learn how to cook it’s way easier eating food that doesn’t taste like crap... or smoke weed tp get the munchies
Ninjaturtle2020
Member
Eat flaky fish like salmon/trout/tilapia etc it is way easier to get down in my experience. Less chewing. No way could i eat 3lbs of chicken a day but fish, eggs, some spinach no problem. Add in a protein shake or two and some carbs, rinse and repeat.
Ryu82
Member
Ill be honest, I threw up a little in my mouth when I read this.
No digestion issues with this (assuming you have been trying it?)
None I drink a gallon a milk a day years ago and no stomach issues, actually now that I think about it this does give me gas
Chewing is an important part of digestion. Even on a liquid diet. It produces saliva full of digestive enzymes. Chugging down a chicken shake may not be the best for digestion.
What about micronutrients? How do you get those??
Chewbacca
Banned
Perhaps I am wrong. one must try to cook and eat. And then I can definitely decide for myself
Chewbacca
Banned
in general, I really do not like the feeling of heaviness in the stomach. Therefore, I prefer to eat in small portions, but often
Chewbacca
Banned
Shrimps, calms, small octopuses, eggs were the best for me. I use them when I need to eat a lot of protein.
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