Btcowboy
Member
Well with above I think I am running myself down too much. Grumpy feel like shit, starting to get a head cold..... thinking done for the weekend. Have some pizza and wings tonight as a refeed and rest the weekend
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Ok issue figured out, carbs too low. Ran out of Potatoes and Rice so had a piece of protein bread instead with my meals and no where near enough. Had some carbs today and feel 100% better... back at the grind tomorrow
Funny how that works...Between work and decently low carbs, my sessions have been pretty trash overall for the last 2-3 weeks. I know exactly how you’re feeling bro.
Btcowboy
Member
Hell ya, had a Cliff Bar and almost instantly better. Helped a buddy haul prawn traps, a burger and fries and feel great needed it... 3 weeks left to cut and then we prep
Btcowboy
Member
Picked up 2 more 45s, steel this time but atleast right diameter.... gives me 835lbs of plates yay....
Edit also deadlifts correct height and easy to load the other 45s lol
Edit also deadlifts correct height and easy to load the other 45s lol
Can you go with var or winny instead of drol so you won't have so much water weight? If you're 207lbs and drol instantly puts 10lbs on water on you there won't be much room. Or just don't worry about your weight class. I've done 242lbs before rather than cut.
Btcowboy
Member
I have left over drol so was going to use it up... I can look at ordering some Var.... I am starting to think about 242 class but....Turnout Gear won't fit me, clothes won't fit me, shit my singlet be extra tight lol...
Btcowboy
Member
Bench
95x8
135x8
155x8
175x2x8
195x6
205x3x3
175x9
155x9
Superset 2DB Hex Press and Flies
30x10,10
40x8,8
50x6,6 drop 30x8,8
Seated EZ bar OH Extension
40x12
60x12
80x7 ulna nerve pain
60x12
40x15
Black Band Tricep Pushdown
4x15
This weeks numbers
Squat 9510lbs
Deadlift 21475lbs
Bench 16505
Shoulders 7760lbs
Back 7530lbs
Biceps 4600
Triceps 3080
Total Volume 70460lbs
95x8
135x8
155x8
175x2x8
195x6
205x3x3
175x9
155x9
Superset 2DB Hex Press and Flies
30x10,10
40x8,8
50x6,6 drop 30x8,8
Seated EZ bar OH Extension
40x12
60x12
80x7 ulna nerve pain
60x12
40x15
Black Band Tricep Pushdown
4x15
This weeks numbers
Squat 9510lbs
Deadlift 21475lbs
Bench 16505
Shoulders 7760lbs
Back 7530lbs
Biceps 4600
Triceps 3080
Total Volume 70460lbs
Btcowboy
Member
The difference in diameter of my 2 two types of 45s
Worf
Member
Holy bench volume today
Btcowboy
Member
Thought jack up volume while cutting
Worf
Member
Personally don’t do well with it. I can keep intensity fairly high but doing a long session with a ton of sets trashes me
Btcowboy
Member
I skipped lifting yesterday got some carbs in me and felt good to go today....
Btcowboy
Member
Weird pin today, pinned left delt muscle twitches which is normal but when depressing plunger the oil was coming out stupid slow.... pulled it out, moved half an inch and it flowed as normal
Worf
Member
Where exactly are you pinning on the Delt? I’ve had more success with certain spots
Btcowboy
Member
Lateral delt, about 3 fingers down from bone in shoulder... in more to chest than center as I seem to have a nerve in the center
Worf
Member
Dead center fucks me up too. That sounds like exactly where I do it
Btcowboy
Member
The one that didn't flow properly was a bit more to the center.. it is what it is, first time it has happened
Maybe something to do with the area? I had the exact same issue last week.. first time it has happened to me as well.
Btcowboy
Member
Wondering if maybe some scar tissue possibly
