Cowboy's Switch the Darkside

[Btcowboy]

It’s stiffer than the red, I think the black “mad dog” is the strongest

Yup mines meant for 315 up so need to get on it lol

 

[NovaFlex]

Better get in soon. I have a feeling once minimum wage goes up to $15 it's gonna drive prices way up. They can't have minimum wage slaves getting ahead in life buying houses and shit. A lot of things are high here. Car registration is $151 a year and gas is $2.20-2.30. While houses are cheap property taxes are significantly higher compared to other nearby states.

Bro what’s the rent like in that area? I’m 100% considering buying 1-2 houses there lol. I was looking in Ohio / Indianapolis, but that sounds nuts.

 

[Perrin Aybara]

Bro what’s the rent like in that area? I’m 100% considering buying 1-2 houses there lol. I was looking in Ohio / Indianapolis, but that sounds nuts.

About $500-700 for your average house. Less for smaller places and/or bad neighborhoods. A lady we moved when I was with the moving company lived in a one bedroom house that was $250/month. Some luxury apartments are $1000 and I saw a two story house with an in ground pool that was $1000.

We're thinking around $500 a month for her place.

Cleveland is crazy cheap for a city, but who in their right mind would want to live there I don't know. Same for Indianapolis, although not as low as Cleveland. Have you been there? There's a lot of trucking jobs there, but I wouldn't want to live there. It's pretty run down and the roads are horrible.

 

[Btcowboy]

Week 4 day 1

Squat
135x8
225x5
275x3
315x1
335x1 weight PR since hurting knee
355x1 another weight PR as above
Probably had another 20 lbs looking at video but seemed harder than it looked

Box jumps
2x10

Seated Band leg curls
Black 65lb band
65x3x15

Filmora acting up so can't post video of squat yet

 

[Btcowboy]

Wish I could get video going I think I still squat with mixed mechanics lo

 

[Silentlemon1011]

Week 4 day 1

Squat
135x8
225x5
275x3
315x1
335x1 weight PR since hurting knee
355x1 another weight PR as above
Probably had another 20 lbs looking at video but seemed harder than it looked

Box jumps
2x10

Seated Band leg curls
Black 65lb band
65x3x15

Filmora acting up so can't post video of squat yet

Congrats on the squat PR

 

[Btcowboy]

Finally had uninstall and reinstall

Edit was wrong video

 

[Silentlemon1011]

Finally had uninstall and reinstall

Edit was wrong video

Went up pretty easy actually.
Had some more left in the tank from the looks of it

 

[Perrin Aybara]

Finally had uninstall and reinstall

Edit was wrong video

Are you doing low bar? Can't tell where the bar is sitting.

 

[Btcowboy]

Are you doing low bar? Can't tell where the bar is sitting.

High bar I know I do high bar with low bar mechanics cant seem to break that

 

[Perrin Aybara]

High bar I know I do high bar with low bar mechanics cant seem to break that

Gonna hurt you on heavier high bar because it'll be like a very heavy high bar good morning.

 

[Btcowboy]

Gonna hurt you on heavier high bar because it'll be like a very heavy high bar good morning.

I know not sure how to fix short of doing low bar... low bar kills my arms

 

[Worf]

I know not sure how to fix short of doing low bar... low bar kills my arms

Fix your grip. Tbh it hurts my arms and shoulders if I do it much. Raptor grip, Rippetoe Grip, some guys just put their wrists on the bar. Also elbows up a bit can help.

 

[Btcowboy]

Fix your grip. Tbh it hurts my arms and shoulders if I do it much. Raptor grip, Rippetoe Grip, some guys just put their wrists on the bar. Also elbows up a bit can help.

I will check those grips out

 

[Worf]

 

[Btcowboy]

I am going to go throw 135 or so on the bar and get a vid from behind see where I sit the bar.

 

[Btcowboy]

My normal bar position

 

[Btcowboy]

Attempting low bar position

 

[NovaFlex]

Can you widen your grip on LB? That’s what I have to do.

 

[Btcowboy]

Can you widen your grip on LB? That’s what I have to do.

Gonna have to the torque on my wrists and I cant get them straight