Staying sain during a cutt

[Guillermo]

What are something you guys do, drink, eat anything that keeps you on track
I’m currently on a cut and in between meals I’m so fucking hungry it’s insane I just been drinking water and black coffee trying to suppress my Appetite

 

[S317]

What are something you guys do, drink, eat anything that keeps you on track
I’m currently on a cut and in between meals I’m so fucking hungry it’s insane I just been drinking water and black coffee trying to suppress my Appetite

Diet soda and zero calorie water flavors. I also like to keep a lot of chicken pre cooked and whenever I get hungry I snack on it.

 

[Guillermo]

But then your eating more calories

 

[Notadouche]

Staying busy preferably outside the house and away from a food source is literally the only thing that has worked for me.

Good thread topic tho I'm interested to see some others chime in.

 

[Gbro]

But then your eating more calories

Its hard to over eat chicken

 

[MisterSuperGod]

But then your eating more calories

One cup of chopped/diced chicken has 335 calories. Not really the end of the world.

If you really wanna be OCD strict about calories and need to eat something that won't have a large caloric impact, chow down on celery and lettuce between meals.

 

[Guillermo]

Last night I couldn’t take it anymore so I hard boiled 3 eggs chopped up the egg whites handful of spinach and carrots added mustard and reds hot sauce filled me up pretty good and just went to sleep haha

 

[Guillermo]

Today’s strategy I’m literally gonna split every meal in half and just eat every hour example my breakfasts 8eggs half cup oats after my fasted cardio I’ll eat 4eggs 1/4cup oats then wait another hour then 2-3hpurs and move on to my next meal I’ll see how it goes

 

[ToastEater]

If I’m dying, like I often am, I’ll throw a couple fibre gummies down the hatch. That seems to take my mind of things for a minute.

 

[JoeBlob12]

Try volumizing you’re current meals with fibrous veggies. For example if your have 6oz chicken breast and 150g rice.. add 150g of raw spinach and make a salad with with chicken rice spinach and sriracha. I like to rip up the spinach into small pieces. It’s a mountain.

You’re breakfast is a decent sized meal though? You should be able to make it 2 hours after that.

Also staying busy and diet sodas help

 

[Lilarnie]

Fage Greek yogurt before bed!

 

[Guillermo]

Update: Been adding half cup of mushrooms to all meals and drinking 2 32oz of water before and after each meal seems to be helping

 

[Guillermo]

Picture minutes after last meal 6oz beef 1 while avocado 1cup broccoli 1/2cup shrooms 32oz water probably be up 3-4 times to piss tonight but feeling lean

 

[MisterSuperGod]

Picture minutes after last meal 6oz beef 1 while avocado 1cup broccoli 1/2cup shrooms 32oz water probably be up 3-4 times to piss tonight but feeling lean

You're pretty damn cut there already, my guy. How much further do you plan to go?

 

[Guillermo]

Thanks man honestly idk this is the leanest I’ve ever been due to lack of determination and discipline so kinda wanna see how far I can push it I’m not getting ready for a show or anything just for my self figure if I could lean out a lot just for self satisfaction I could see what body parts need work maybe bulk for a year or two then say fuck it and do a contest just for self satisfaction