Worf
Member
PR or ER, Meet time. I have some personal numbers I’m after and a couple state records Im after. The personal numbers should be achievable this meet. The state records might take another year or so. All as long as my body can take it
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
PR or ER, Meet time. I have some personal numbers I’m after and a couple state records Im after. The personal numbers should be achievable this meet. The state records might take another year or so. All as long as my body can take it
Btcowboy
Member
You want it you got it...
Worf
Member
Absolutely true. I definitely have some new challenges ahead of me. My knee maybe on the way to recovery my BW is becoming an issue. I definitely need to start loosing some bf, Maint a lower Bw without loosing muscle/strength. Definitely a hurdle greater than just throwing weight on the bar. To continue making these rapid improvements while dieting isn’t going to happen. At some point trying to maintain a lower body weight is going to be a bigger obstacle than it is now. I don’t think trying to cut during a prep will continue to work for me later on.
Can always just bulk to 242lbs.
Btcowboy
Member
I agree, and couldnt imagine how tough it is for you guys that compete. I know I too struggle with it, putting weight on now since I started my drol and while numbers going up, I know the going to drop as soon as I decide to drop the BF again. Got to be a better to maintain a semi steady BF and still be able to keep adding weight to the bar.
Worf
Member
At some point I could. I don’t want to be a fat watery mess though. I need to slowly move into it
Worf
Member
Bw:226.5
ME UPPER
Floor Press+ chains
155+40x2, 205+40lb x2
245+40lb x2
295+40lbx2
315+40lb x 2
Seated Dbell Press
70’s x6, 80’s 2x6
Chest Supported Rows 3 grips (pronated, neutral, supinated)
70 lb 5 reps each grip , 3 rounds
Circuit:
Tempo Push ups (5-2-fast)
Bw 2x6
Mag Grip Lat PD Wide Grip
160 2x6 paused
Dbell Lateral Raises, 5 ct eccentric
15’s 2x8
Band Tricep push downs
Green monster mini 2x25
CNS was totally fried from the heavy squats and strongman work. So I shot some test base 2 hours before training, just 50mg. I wanted to see how it felt. Gave me a little boost but nothing crazy, about the same as 5 mg halo. I think for a PR or if I plan on a crazy training session 100mg is probably good.
ME UPPER
Floor Press+ chains
155+40x2, 205+40lb x2
245+40lb x2
295+40lbx2
315+40lb x 2
Seated Dbell Press
70’s x6, 80’s 2x6
Chest Supported Rows 3 grips (pronated, neutral, supinated)
70 lb 5 reps each grip , 3 rounds
Circuit:
Tempo Push ups (5-2-fast)
Bw 2x6
Mag Grip Lat PD Wide Grip
160 2x6 paused
Dbell Lateral Raises, 5 ct eccentric
15’s 2x8
Band Tricep push downs
Green monster mini 2x25
CNS was totally fried from the heavy squats and strongman work. So I shot some test base 2 hours before training, just 50mg. I wanted to see how it felt. Gave me a little boost but nothing crazy, about the same as 5 mg halo. I think for a PR or if I plan on a crazy training session 100mg is probably good.
100mg test base + 20-30mg halo + two cups black coffee + 10mg Cialis + 81mg aspirin
Worf
Member
Yea I’m thinking 100mg test base is where it’s at. I’ll definitely give that a try during this prep. Depending how the 100mg feels, I might even do halo and test base for my PR days.
This looks like a meet cocktail
This looks like a meet cocktail
Worf
Member
Bw:227
De Lower
SSB+Chains
245+70lb chains 2x3
Paused SSB+chains
245+105lb Chains 5x2
Tire Flips
150-200lb tire 4rounds x6-8 Flips each
Kind of a deload here. CNS is beat up. Pushed some HEAVY singles the past few weeks on Bench and squat a Deadlift PR, plus overload on bench with the slingshot and the chains past week. Needless to say I’m a little beat up. Bicep/shoulder is sore from squats. Well hell, it’s a meet prep not a Pilates class, shits supposed to be hard. Wanted to do a conditioning movement that carried over to deadlift and the tires were it. Tires were heavier than I thought but I just went with it. Felt good to get some squats in since I hadn’t squatted for over a week and felt rust when I was squatting in wraps this past Saturday. Looking to dissipate fatigue during this week for this weekend and pull something heavy.
De Lower
SSB+Chains
245+70lb chains 2x3
Paused SSB+chains
245+105lb Chains 5x2
Tire Flips
150-200lb tire 4rounds x6-8 Flips each
Kind of a deload here. CNS is beat up. Pushed some HEAVY singles the past few weeks on Bench and squat a Deadlift PR, plus overload on bench with the slingshot and the chains past week. Needless to say I’m a little beat up. Bicep/shoulder is sore from squats. Well hell, it’s a meet prep not a Pilates class, shits supposed to be hard. Wanted to do a conditioning movement that carried over to deadlift and the tires were it. Tires were heavier than I thought but I just went with it. Felt good to get some squats in since I hadn’t squatted for over a week and felt rust when I was squatting in wraps this past Saturday. Looking to dissipate fatigue during this week for this weekend and pull something heavy.
Got some good PRs going alright. Means you got the training, diet, sleep and drugs on point. Good job man. I used to PL. Won't lie. Reading this thread and btcowboy makes me want to do it again haha. Not sure if the body will like it though. But my ego sure will
Worf
Member
It’s getting harder and harder if I want to stay in my weight class.
Worf
Member
Bw: 228, yesterday 225.
DeLoad Upper
155x5
200 2x5
245 2x5
8 lb sledgehammer
Various Tire Strikes
6 rounds 30-60 sec each
woke up a bit light yesterday so I pigged out last night woke up a bit heavy today. Still feeling wiped. Hopefully I’m recovered by this weekend
DeLoad Upper
155x5
200 2x5
245 2x5
8 lb sledgehammer
Various Tire Strikes
6 rounds 30-60 sec each
woke up a bit light yesterday so I pigged out last night woke up a bit heavy today. Still feeling wiped. Hopefully I’m recovered by this weekend
Worf
Member
Bw 227
ME Lower
Front Squat
225x3
275 3x3 (volume Pr)
Wagon wheel Deadlift
315x3,405x3
455x3
495 2x3
Circuit
ATP Squats
140 3x5
Back hypers w/band, 2ct pause
Red Band 3x6
Aussie Pull Ups, Tempo (4-2-fast)
Bw 3x6
Hands are tore up from the sledgehammer stuff the other day. Wagon wheel dead’s were brutal. The starting point with the wheels is high enough for me to pretty much remove all leg drive. So that was fun. Started getting the hang of it by the last set. Shot 100mg of test base this morning, probably the only thing that got me through the workout, lol
ME Lower
Front Squat
225x3
275 3x3 (volume Pr)
Wagon wheel Deadlift
315x3,405x3
455x3
495 2x3
Circuit
ATP Squats
140 3x5
Back hypers w/band, 2ct pause
Red Band 3x6
Aussie Pull Ups, Tempo (4-2-fast)
Bw 3x6
Hands are tore up from the sledgehammer stuff the other day. Wagon wheel dead’s were brutal. The starting point with the wheels is high enough for me to pretty much remove all leg drive. So that was fun. Started getting the hang of it by the last set. Shot 100mg of test base this morning, probably the only thing that got me through the workout, lol
Eating can suck sometimes alright. I never understood eat through the pain until I tried bulking up to 260 solid. i hit 250 and then said fuck it. I didn't want to demonize food.
Worf
Member
Bw:226
ME UPPER
TNG Bench
225x3,275x3
295x3
315 2x3
Rev Band Incline
225 -green monster mini 4x5
One arm Dbell row
80lb 3x8 each arm
Machine Standing OHP
50lb 2x15
Circuit:
Kettlebell shrugs, paused
60’s 3x10
Fat grip Tricep ext
120x10,150 2x10
Ez Bar curls
65 3x8
Nothing special, quite shot from yesterday tbh. So I took 10mg halo pre workout. Now I have comparison to the test base. I’d say they are very similar at that dose. They are different in the method of action. Halo I feel more aggressive and stronger. Test base I feel more confident and that I can push myself longer in the gym. I believe each has their place. I think a combo of both will be good on meet day.
ME UPPER
TNG Bench
225x3,275x3
295x3
315 2x3
Rev Band Incline
225 -green monster mini 4x5
One arm Dbell row
80lb 3x8 each arm
Machine Standing OHP
50lb 2x15
Circuit:
Kettlebell shrugs, paused
60’s 3x10
Fat grip Tricep ext
120x10,150 2x10
Ez Bar curls
65 3x8
Nothing special, quite shot from yesterday tbh. So I took 10mg halo pre workout. Now I have comparison to the test base. I’d say they are very similar at that dose. They are different in the method of action. Halo I feel more aggressive and stronger. Test base I feel more confident and that I can push myself longer in the gym. I believe each has their place. I think a combo of both will be good on meet day.
Worf
Member
Bw:224
Squats/Bench
Comp Squats, Squat Bar
235x5,325x5
Add Wraps
325x3
415x3
465x2
485x1
435x3
Comp Bench
155x10,220x6
242x6
TNG Bench
265x6
286x6 (Rep Pr)
Cg Bench
2432 3x5
Superset:
Dbell Shrugs
70’sx10, 80’sx10
90’sx10,100’sx10
Zottman Curls
30’s 4x10
Squats felt like trash today. Energy is low, knees bothering me. I was planning on 485x3 but after that 1st Rep I said nope. Didn’t have a spotter and by the feel of the first one it was going to take everything out of me to get 3. Feels like this diet has me in a bad place at the moment. I think for the rest of this prep I’ll just maintain 225. I can cut the rest in water. Can’t do this 4 weeks out and have my strength take a dump. I’ll save the cutting plan for post meet.
Squats/Bench
Comp Squats, Squat Bar
235x5,325x5
Add Wraps
325x3
415x3
465x2
485x1
435x3
Comp Bench
155x10,220x6
242x6
TNG Bench
265x6
286x6 (Rep Pr)
Cg Bench
2432 3x5
Superset:
Dbell Shrugs
70’sx10, 80’sx10
90’sx10,100’sx10
Zottman Curls
30’s 4x10
Squats felt like trash today. Energy is low, knees bothering me. I was planning on 485x3 but after that 1st Rep I said nope. Didn’t have a spotter and by the feel of the first one it was going to take everything out of me to get 3. Feels like this diet has me in a bad place at the moment. I think for the rest of this prep I’ll just maintain 225. I can cut the rest in water. Can’t do this 4 weeks out and have my strength take a dump. I’ll save the cutting plan for post meet.
Worf
Member
BW:225
De Load Lower
Sumo Deadlift
315 3x5
RDLS
135 3x10
Banded Leg Press
Sled+ 2 blue heavy bands each side 3x8
Back Ext/ Deadlift Roman Chair
135x6, 165 2x6
Finally getting the fatigue down. Taking a few days off this week was good for me. Also did some pretty serious carb loading on wed/Thursday. Much better today. Felt good doing some light work on dead’s. I’m 4 weeks out from the meet. Next weekend will be my last heavy deadlift. I have the last round of PRP shot the Monday after that. Then my last Heavy Squat about a week later. I’m benching heavy tomorrow and probably doing some speed stuff on squats later on the week.
De Load Lower
Sumo Deadlift
315 3x5
RDLS
135 3x10
Banded Leg Press
Sled+ 2 blue heavy bands each side 3x8
Back Ext/ Deadlift Roman Chair
135x6, 165 2x6
Finally getting the fatigue down. Taking a few days off this week was good for me. Also did some pretty serious carb loading on wed/Thursday. Much better today. Felt good doing some light work on dead’s. I’m 4 weeks out from the meet. Next weekend will be my last heavy deadlift. I have the last round of PRP shot the Monday after that. Then my last Heavy Squat about a week later. I’m benching heavy tomorrow and probably doing some speed stuff on squats later on the week.
Worf
Member
So I looked at my calendar wrong. I’m actually 5 weeks out. This actually gives me another 2 weeks before I start doing maxes. I’ll have to rethink my training a bit here but I’m happy I found a spare week to sort shit out after this mini deload
Oldschool
New Member
That’s great news. More time to get things how you want.
