Accessory movements using only barbell and dumbells?

[Blange89]

I only have these in my home gym setup and was trying to find a new routine outside of the big 3. What are your guys' favorites?

 

[Perrin Aybara]

Squat, bench, deadlift, overhead press, pull up, front squat, row, good morning, curls about all you really need.

 

[Blange89]

Squat, bench, deadlift, overhead press, pull up, front squat, row, good morning, curls about all you really need.

Thank you sir

 

[shawn2551]

Thank you sir

Add JMpress, French Press, UpRight rows

 

[Blange89]

Thank you sir as well!

 

[LeoTC]

Squat, bench, deadlift, overhead press, pull up, front squat, row, good morning, curls about all you really need.

This.
Add Split Squats and grab a Landmine for Hack Squats, Rows, and Viking Press.

 

[Blange89]

Thank you sir

 

[Perrin Aybara]

This.
Add Split Squats and grab a Landmine for Hack Squats, Rows, and Viking Press.

Single leg stuff is a good option for guys that don't have a lot of weight on hand, too.

 

[Blange89]

Single leg stuff is a good option for guys that don't have a lot of weight on hand, too.

Yeah I think my left leg is my weakness

I also have had the same pronated grip for too long

 

[Worf]

Rows vertical or horizontal. Shrugs, jm press, overhead pressing movements, curls, skull crushers, floor press, rack pulls, block pulls, deficit pulls,

 

[NovaFlex]

Rows vertical or horizontal. Shrugs, jm press, overhead pressing movements, curls, skull crushers, floor press, rack pulls, block pulls, deficit pulls,

This covers pretty much everything. One thing I personally recommend that I didn’t try before this virus shit, is 1 arm bb shrugs / suitcase deadlifts / suitcase carries. They’re amazing.