MESO-Rx
Anabolic Steroids
TheH’s One Year Transformation Log
- Thread starter TheH0517
- Start date
TheH0517
Member
Current Diet:
Meal 1:
2 Eggs
8oz Egg Whites
40g Oats
100g Blueberries
Cinnamon
Meal 2:
7oz Turkey Breast
Veggies
1oz Walnuts
Meal 3:
7oz 90/10 Ground Sirloin
160g Brown Rice
Veggies
Meal 4:
7oz Turkey Breast
160g White Rice
Veggies
Banana
Meal 5 (pre-wo)
60g Cream of Rice
25g Protein Isolate
1tbsp Almond Butter
Salt
Cinnamon
Intra:
50g HBCD
10g EAA
5g Creatine
Post:
50g Protein Isolate
25g Raisins
Meal 6:
7oz Turkey Breast
160g White Rice
Veggies
3,240 Calories
323g P
324g C
64g F
Rest Day:
2,732 Calories
282g P
186g C
90g F
Meal 1:
2 Eggs
8oz Egg Whites
40g Oats
100g Blueberries
Cinnamon
Meal 2:
7oz Turkey Breast
Veggies
1oz Walnuts
Meal 3:
7oz 90/10 Ground Sirloin
160g Brown Rice
Veggies
Meal 4:
7oz Turkey Breast
160g White Rice
Veggies
Banana
Meal 5 (pre-wo)
60g Cream of Rice
25g Protein Isolate
1tbsp Almond Butter
Salt
Cinnamon
Intra:
50g HBCD
10g EAA
5g Creatine
Post:
50g Protein Isolate
25g Raisins
Meal 6:
7oz Turkey Breast
160g White Rice
Veggies
3,240 Calories
323g P
324g C
64g F
Rest Day:
2,732 Calories
282g P
186g C
90g F
TheH0517
Member
Workout Routine for the next couple months I’ll be hitting every body part 3 times every 2 weeks and will switch to twice every week once calories and recovery allows for it. Example:
Day 1: Chest, Cardio
Day 2: Back, Calves, Abs
Day 3: Rest
Day 4: Arms, Shoulder Rehab, Cardio
Day 5: Legs, Calves, Abs
Day 6: Chest, Cardio
Day 7: Rest
Day 8: Back, Calves, Abs
Day 9: Arms, Shoulder Rehab, Cardio
Day 10: Rest:
Day 11: Legs, Calves, Abs
Day 12: Chest, Cardio
Day 13: Back, Calves, Abs
Day 14: Rest
Etc, etc, etc.
As you can see, I’m rehabbing my shoulder as I had a loud pop during overhead press last week. Just doing a couple exercises with light weights and high reps to help heal the connective tissue. Isn’t too serious, but there’s some instability. I’ll be removing a day of cardio per week if necessary.
Day 1: Chest, Cardio
Day 2: Back, Calves, Abs
Day 3: Rest
Day 4: Arms, Shoulder Rehab, Cardio
Day 5: Legs, Calves, Abs
Day 6: Chest, Cardio
Day 7: Rest
Day 8: Back, Calves, Abs
Day 9: Arms, Shoulder Rehab, Cardio
Day 10: Rest:
Day 11: Legs, Calves, Abs
Day 12: Chest, Cardio
Day 13: Back, Calves, Abs
Day 14: Rest
Etc, etc, etc.
As you can see, I’m rehabbing my shoulder as I had a loud pop during overhead press last week. Just doing a couple exercises with light weights and high reps to help heal the connective tissue. Isn’t too serious, but there’s some instability. I’ll be removing a day of cardio per week if necessary.
TheH0517
Member
Edit: Also running 2iu GH starting tomorrow and bumping up to 3-4iu over the next month.
Jealous. How long are you thinking of blasting for? Believe it was talked about before but 25mg Aromasin Ed is a lot
TheH0517
Member
Probably around 16 weeks, but it’ll all depend on bloodwork. It is a lot. I’m hoping I don’t end up needing that much. I’ll probably start EOD and see if I notice any gyno flare ups and get blood tests done in about a month.
I aromatize a lot. But holy crap man thats a lot of AI medication to run a cycle. That cant be good for you.
What if you waited or only used it as needed. Instead of starting right away with it.
What if you waited or only used it as needed. Instead of starting right away with it.
TheH0517
Member
Ya I started my blast yesterday but I won’t be taking it every day as of right now. I have to take an AI even on my 150mg cruise. I haven’t taken any in a few days so I’ll be taking it tonight. I’m just going to make sure the gyno doesn’t flare up and see where 25mg E3D puts me in about a month.
TheH0517
Member
1/15
Weighed in at 110lbs this morning. 3rd day on cycle. I had a fun arm day today. Nice pump with 10mg Cialis.
Single-Arm Kickback
Warmup 10 reps
4x10-15
Skullcrusher
3x6-8
1x6 to failure + drop set to failure
Superset:
Palms Up Cable Pushdown
Palms Down Cable Pushdown
3x12-15
Cable Curl
Warmup 15 reps
Warmup 12 reps
4x10-15
EZ-Bar Curl
3x6-10
1x6 to failure + drop set to failure
Hammer Curl
4x6-10
Shoulder Rehab:
Machine Shoulder Press
3x20
Dumbbell Lateral
3x20
15 mins on stairmaster @ 150-160bpm
Weighed in at 110lbs this morning. 3rd day on cycle. I had a fun arm day today. Nice pump with 10mg Cialis.
Single-Arm Kickback
Warmup 10 reps
4x10-15
Skullcrusher
3x6-8
1x6 to failure + drop set to failure
Superset:
Palms Up Cable Pushdown
Palms Down Cable Pushdown
3x12-15
Cable Curl
Warmup 15 reps
Warmup 12 reps
4x10-15
EZ-Bar Curl
3x6-10
1x6 to failure + drop set to failure
Hammer Curl
4x6-10
Shoulder Rehab:
Machine Shoulder Press
3x20
Dumbbell Lateral
3x20
15 mins on stairmaster @ 150-160bpm
Last edited:
TheH0517
Member
HAHAHA, yes 210. Thanks man.
Not trying to be a dick here....do you use synthol?
Also what happened under you belly button looks swollen?
Looking good though
Also what happened under you belly button looks swollen?
Looking good though
TheH0517
Member
Aaaaabsolutely not
Idk why, but I’ve always had that pudge there. I’ve never been able to get rid of it. Also had a partial hernia that never got fixed, but it’s more of just subcutaneous tissue there and not hard, swollen tissue.
Ok just wondering.
because the part of your bicep on the side facing camer close to your armpit, looks puffy. At the head of the biceps, which is where people pin syntholz. Do you pin biceps?
Keep up the good work though. Me and you started our cycles almost same day.
TheH0517
Member
The only thing I even know about synthol is I believe it’s some type of mineral oil (possibly?) that causes inflammation in the muscle bellies when used properly. I’ve never read up on it. But I don’t know that I’d ever have a reason to use it. I just do this shit because I enjoy it!
It’s just a mixture of 10mg cialis, sushi, and salt, and citrulline. The 4 S’s of arm pump day.
I only pin glutes, quads, and delts. I may look to other areas like chest and traps now that there’s more there to pin these days.
I appreciate it man, I hope this go-round goes better for you.
TheH0517
Member
Pre-Leg Day:
Will update with results
Will update with results
TheH0517
Member
1/17
Legs today. Strength is slowly climbing now that I’m back under the bar the last month. I don’t like leaving the gym unless it’s hard to walk to the car.
Seated Leg Curl
Warmup x15
Warmup x12
Feeder x10
3 working sets x10 (115lbs)
Squat
Warmup x10
Warmup x8
Feeder x4
Failure x4 (335lbs, 4 plates for 4-6 reps should be attainable this cycle)
Failure x3 + 20% drop x10
Feet-in-Front Smith Squat
3x8 (185lbs, failure last 2 sets)
Hip Thrust
3x10 (110lbs)
Leg Extension
10x150lbs, drop 10x140, drop 10x130
10x150, 7x140 (failure), 5x130 (failure)
10x150, 7x140 (failure), 4x130 (failure)
Calf Press (Leg Press Machine)
3x15x270lbs
Superset:
Hanging Leg Raise
Crunch
10, 15
2x 10,10
Legs today. Strength is slowly climbing now that I’m back under the bar the last month. I don’t like leaving the gym unless it’s hard to walk to the car.
Seated Leg Curl
Warmup x15
Warmup x12
Feeder x10
3 working sets x10 (115lbs)
Squat
Warmup x10
Warmup x8
Feeder x4
Failure x4 (335lbs, 4 plates for 4-6 reps should be attainable this cycle)
Failure x3 + 20% drop x10
Feet-in-Front Smith Squat
3x8 (185lbs, failure last 2 sets)
Hip Thrust
3x10 (110lbs)
Leg Extension
10x150lbs, drop 10x140, drop 10x130
10x150, 7x140 (failure), 5x130 (failure)
10x150, 7x140 (failure), 4x130 (failure)
Calf Press (Leg Press Machine)
3x15x270lbs
Superset:
Hanging Leg Raise
Crunch
10, 15
2x 10,10
TheH0517
Member
1/19
Weighed 211.5lbs this morning. Back, Calves, and Abs today. Got my warmup in, some heavy pulls, and kept it heavy with a stretching exercise to finish it off.
Underhand Lat Pulldown
Warmup x15
Warmup x12
Feeder x10
3 working sets x10-12 (close to failure last set)
Rack Pull
Warmup 10x95
Warmup 8x135
Feeder 4x225
Feeder 4x315
Working set 7x365
Failure 6x365 + drop 10x275
(I’d like to hit 455 for reps this year)
T-Bar Row
2x6-8
Failure x6 + 2 drops sets
Underhand Machine Row
2x12
12 + 2 drops sets
Assisted Pull Up
3x10 (sit in stretched for 2 seconds and pull with elbows and squeeze at top)
Seated Calf Raise
Warmup x10
5x10
Superset:
Incline Sit-up
Decline Leg Raise
3 sets to failure
Weighed 211.5lbs this morning. Back, Calves, and Abs today. Got my warmup in, some heavy pulls, and kept it heavy with a stretching exercise to finish it off.
Underhand Lat Pulldown
Warmup x15
Warmup x12
Feeder x10
3 working sets x10-12 (close to failure last set)
Rack Pull
Warmup 10x95
Warmup 8x135
Feeder 4x225
Feeder 4x315
Working set 7x365
Failure 6x365 + drop 10x275
(I’d like to hit 455 for reps this year)
T-Bar Row
2x6-8
Failure x6 + 2 drops sets
Underhand Machine Row
2x12
12 + 2 drops sets
Assisted Pull Up
3x10 (sit in stretched for 2 seconds and pull with elbows and squeeze at top)
Seated Calf Raise
Warmup x10
5x10
Superset:
Incline Sit-up
Decline Leg Raise
3 sets to failure
TheH0517
Member
Tomorrow is a rest day so I’ll recap my first week on cycle. I’m feeling great. Strength is slowly increasing after my cut and maintenance phase that preceded my cycle. Joints are feeling great minus my minor shoulder setback, but even it’s getting better. Trying to slowly work it back carefully and not get overly-fearful about it. Sex drive is up which is always fun. I lasted longer with the wife last night which I enjoy as long as it’s not making it hard to cum.
My goal is to not put on TOO much fat, but to make sure I’m steadily increasing lbm and weight. 1-2lb average increase per week and I’ll be happy. I’m doing better than I’d hoped at this so far. Calories will increase as weight stalls and we will have some fun when insulin is first used in a few weeks.
I want to come in the leanest I’ve ever been at the end of summer so this is all preparing for that while adding size. But for now, I’ll keep focusing on getting big and having fun!!
I went to pin in my right quad today, also the first site I pinned DHB this past Monday. I noticed it was pretty swollen. There’s slight pip still, barely any though. No redness, no warmth. Other sites, PIP has only last a couple days and it’s no worse than tren ace. I’ve had worse when I was ignorant and pinned 500mg/mL Test in my Glute and had a VERY painful half football sticking off my ass for 2 weeks. Couldn’t even sit. I’ll keep an eye on it and keep y’all updated, but I’m not overly concerned as long as it is subsiding.
I’m open to all opinions and ideas. I hope this thread can create some good conversation and learning through each others experiences.
My goal is to not put on TOO much fat, but to make sure I’m steadily increasing lbm and weight. 1-2lb average increase per week and I’ll be happy. I’m doing better than I’d hoped at this so far. Calories will increase as weight stalls and we will have some fun when insulin is first used in a few weeks.
I want to come in the leanest I’ve ever been at the end of summer so this is all preparing for that while adding size. But for now, I’ll keep focusing on getting big and having fun!!
I went to pin in my right quad today, also the first site I pinned DHB this past Monday. I noticed it was pretty swollen. There’s slight pip still, barely any though. No redness, no warmth. Other sites, PIP has only last a couple days and it’s no worse than tren ace. I’ve had worse when I was ignorant and pinned 500mg/mL Test in my Glute and had a VERY painful half football sticking off my ass for 2 weeks. Couldn’t even sit. I’ll keep an eye on it and keep y’all updated, but I’m not overly concerned as long as it is subsiding.
I’m open to all opinions and ideas. I hope this thread can create some good conversation and learning through each others experiences.
Physique Demon
Member
You started bulking before the bulk cycle? You're already higher bodyfat than I have ever been since I started this journey. I would of cut down some on your first pics here where you were likely 12-15% bodyfat and not 8-9%. I can never bring myself to go above 9. You have Cialis on hand I see, you're probably a guy concerned enough with women to have it. Than why get overfat? You'll be happier and more aesthetic leaner, and do better with women. Or if you have a girlfriend/wife I'm sure she will be happier. I'd cut right now. We all want to be huge, but I really believe in quality mass over sheer mass. You're definitely around 15% bodyfat right now.
