Worf
Member
Everything happens for a reason. In situations like these I refer to the profit Garth Brooks- “ thank god for unanswered prayers”
MESO-Rx
Anabolic Steroids
City of Grit's first go at powerlifting
- Thread starter Cityofgrit
- Start date
Worf
Member
Now lift some weights and fuck some sloppy gym pussy like ya supposed to
Sounds like a damn fine idea, brother! I will tell you I got sprung on that British chick though
I think we're the only two unmarried guys here and I've been with my girlfriend going on three years, so borderline married I guess for me.
It’s the fucking accents bro. They get me every time. Lol.
Honestly, it was some of that but there was more. I was hoping for a chance to say goodbye but that doesn't look likely at this point.
Thursday
Low bar
270lbs. 1 × 1
245 lbs. 4 × 3
Paused bench (3 count)
175 lbs. 1 × 3
160 lbs. 3 × 3
Superset with low rows
130 lbs. 4 × 9
Dumbbell curl palms up
20 lbs. 3 × 10
Lat pulldown
110 lbs. 3 × 10
Ham glute raises
Bodyweight 3 × 15
Hanging leg raises
5 × 9
Friday
Comp bench
230 lbs. 5 × 3
Tricep pressdowns
50 lbs. 3 × 10
Sunday
Conventional deadlift
365 lbs. 1 × 3
335 lbs. 5 × 3
Split squat (barbell)
95 lbs. 2 × 8
Good mornings
85 lbs. 3 × 10
The bar I used to deadlift had basically no knurling left. I had to use straps because my grip was slipping. That was frustrating. Getting back into the swing of things has been challenging. I lost some weight while on the trip....probably stress from the sitsituat with that girl. I don't handle the stuff well. Anyway, it's good to be back training again.
Low bar
270lbs. 1 × 1
245 lbs. 4 × 3
Paused bench (3 count)
175 lbs. 1 × 3
160 lbs. 3 × 3
Superset with low rows
130 lbs. 4 × 9
Dumbbell curl palms up
20 lbs. 3 × 10
Lat pulldown
110 lbs. 3 × 10
Ham glute raises
Bodyweight 3 × 15
Hanging leg raises
5 × 9
Friday
Comp bench
230 lbs. 5 × 3
Tricep pressdowns
50 lbs. 3 × 10
Sunday
Conventional deadlift
365 lbs. 1 × 3
335 lbs. 5 × 3
Split squat (barbell)
95 lbs. 2 × 8
Good mornings
85 lbs. 3 × 10
The bar I used to deadlift had basically no knurling left. I had to use straps because my grip was slipping. That was frustrating. Getting back into the swing of things has been challenging. I lost some weight while on the trip....probably stress from the sitsituat with that girl. I don't handle the stuff well. Anyway, it's good to be back training again.
Ladies and gentlemen
He is back with a vengeance.
Probably feels great to be bending bars again eh?
It certainly does....although it would feel pretty good to still be bending the girl lol
I hear you man,
I've gotten caught up on some Prime before.
I remember an ex I had such a huge bitch, terrible person.
BUT a blonde massage therapist with DD and a set of abs.
Holy fuck, she had to go 100% but it fucked me up for months.
Smash some strange and get on Tinder (or whatever people are using now.. dont know I've been married for a while lol)
That always helped me get over them
Haha you know, I've never used Tinder. This girl has me fucked up still... damn English accent, fake tits, great smile, and she was pretty fucking cool. I'm kind of done with the average American woman.
That's why I married outside of north America lol.
Sorry, but north American women are bitches.
Want you to earn the nice 6 figure salary, but your ass has to be home by 5pm.
Nawwwww
Got me a third world woman.
Have to work 24 hours straight?
She will pack you two lunches and say good luck.
Even the European women are different. What the fuck happened over here?That's why I married outside of north America lol.
Sorry, but north American women are bitches.
Want you to earn the nice 6 figure salary, but your ass has to be home by 5pm.
Nawwwww
Got me a third world woman.
Have to work 24 hours straight?
She will pack you two lunches and say good luck.
Life got too good lol?
Btcowboy
Member
The older girls in NA arent so bad even though mine can be a bitch. Its the new generation or last couple of generations of NA that are the problem. Then again it seems to be most of them lol.
Monday
Low bar squats
235 lbs. 4 × 3
Barbell hip thrusts
95 lbs. 4 × 8
Dumbbell bench with deep stretch
70 lbs. 4 × 8
I'm not a fan of hip thrusts. The bench moves behind me, plus they look pretty stupid. I usually only see women doing them, but they are in my programming. Low bar felt good.
Low bar squats
235 lbs. 4 × 3
Barbell hip thrusts
95 lbs. 4 × 8
Dumbbell bench with deep stretch
70 lbs. 4 × 8
I'm not a fan of hip thrusts. The bench moves behind me, plus they look pretty stupid. I usually only see women doing them, but they are in my programming. Low bar felt good.
I had to go to S. America to find a fitting wife. Lmao. Most American women are too entitled / unmotivated for my liking.
Yeah, I'm tired of the typical American woman.
I guess I got lucky with mine. A lot of my friends' girlfriends/wives make them miss the gym or insist they don't eat healthy or control the money for both of them. Mine understands I'm not missing the gym for anything and doesn't care if I eat different stuff than she does. And we keep finances separate. We very, very rarely fight about anything.
I prefer dumbbell glute bridges over barbell hip thrusts. The latter feel like they get into my back too much sometimes. Using a dumbbell and doing higher reps feels like it isolates the glutes.
I prefer dumbbell glute bridges over barbell hip thrusts. The latter feel like they get into my back too much sometimes. Using a dumbbell and doing higher reps feels like it isolates the glutes.
Worf
Member
That there gentleman is exactly why I don’t fuck with white girls. Latinas is where it’s at, the less Americanized the better.
