It is, but 10mg a day didn't give me any noticeable sides besides crazy pumps. When I took more it killed my appetite.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
It is, but 10mg a day didn't give me any noticeable sides besides crazy pumps. When I took more it killed my appetite.
Btcowboy
Member
How much were you running and for how long?
Worf
Member
30 mg, 4 days.
Btcowboy
Member
Wow, I am surprised bit everyone reacts differently
Worf
Member
Todays Training
BW;217
DE Upper
Bench Press with Bands 3 Grip
Band Tension : 80-90 lbs
Comp Grip
Bar+ Bands x 10 warmup
135 + Bands x3 reps
155+ Bands x3sets 3 reps
Med Grip
155+Bands x3x3
Close Grip
155+Bands 3x3
Pendaly Rows
135 4x10
Dbell Shrugs
60'sx10
80's x10
100'sx10
120's x 10
Wide Grip Seated Cable Row
80x10
90x10
100x10
120x10
140x10
Dbell Incline Press
75's x10
90's x10
110's x8
Standing Cable crunches
40lb x15, 60lb x15, 80x 2 sets 15 reps
One Arm Cable Press Downs
40x10, 50x10, 60x 2x10
Rear Delt Dbell Rev Flye Single Arm
5lb 2x12
10lb x 10
BW;217
DE Upper
Bench Press with Bands 3 Grip
Band Tension : 80-90 lbs
Comp Grip
Bar+ Bands x 10 warmup
135 + Bands x3 reps
155+ Bands x3sets 3 reps
Med Grip
155+Bands x3x3
Close Grip
155+Bands 3x3
Pendaly Rows
135 4x10
Dbell Shrugs
60'sx10
80's x10
100'sx10
120's x 10
Wide Grip Seated Cable Row
80x10
90x10
100x10
120x10
140x10
Dbell Incline Press
75's x10
90's x10
110's x8
Standing Cable crunches
40lb x15, 60lb x15, 80x 2 sets 15 reps
One Arm Cable Press Downs
40x10, 50x10, 60x 2x10
Rear Delt Dbell Rev Flye Single Arm
5lb 2x12
10lb x 10
Worf
Member
Todays Training
BW: 220
ME Lower
Coventional Deadlifts
135x5
225x5
315x3
405x2
455x1
495x1
515x1 PR
525x1 miss
525x1 PR
Had to loosen my belt a notch and get a bit lower so I could rip that 525 off the floor. Was hoping to go a bit higher poundage on DL but it didnt happen today. A bit less than a month before the meet so I may have another 10-20lb in the tank if training goes well
SSB Squats
155x10
245x8
335x 2 sets 6reps PR
Dumbell Lunges
50's 3x10 each leg
Rev Hyper
90lbs 4x15reps
Belt Squats ATP
Carriage+90 lbs 3 sets 10 reps
BW: 220
ME Lower
Coventional Deadlifts
135x5
225x5
315x3
405x2
455x1
495x1
515x1 PR
525x1 miss
525x1 PR
Had to loosen my belt a notch and get a bit lower so I could rip that 525 off the floor. Was hoping to go a bit higher poundage on DL but it didnt happen today. A bit less than a month before the meet so I may have another 10-20lb in the tank if training goes well
SSB Squats
155x10
245x8
335x 2 sets 6reps PR
Dumbell Lunges
50's 3x10 each leg
Rev Hyper
90lbs 4x15reps
Belt Squats ATP
Carriage+90 lbs 3 sets 10 reps
johntt44
New Member
Superdrol doesnt bother me at all as long as I eat! I ran 5wks 20/20/20/20/30 with 250 test and 350-525 tren ace. I got no lethargy and tore through German Volume training but I was eating 5200+ calories a day of steak, rice, veggies, bone broth, and fruit. It's not for everybody but you should give it a try.Never tried anadrol though. It's on my short list. Good job on your lifts btw!
I rarely ever come back from missing a weight and then get it on deadlift on the same day. If I miss or hit RPE 10 it's over with for me.
Worf
Member
It was just bad form on my part. Pulled too slow off the floor starting turning into a SLDL, right above the knee and got stuck. At that point I just dropped it. Rested a few minutes , got psyched up and set up on it with a purpose, dropped my ass and pulled fast. I might have had a tad more, could have possibly got 530 or 535 if I would have executed properly but didnt want to risk another miss and have that in the back of my head so close to a meet.
When u hit a PR stop you did enough that day. Louie always says save some in the tank. You are just going for a PR on your main lift save the Max lifts for the platform. After a few years you will run a Circa Maximum wave which uses a shit load of band tension and one day for each lift you will go 5% or a little more over your bar weight maximum. Really you won’t need to run this wave till you are near an elite total.
BTW nice workouts
BTW nice workouts
The reason you stop at a PR is to save your CNS and so you don’t peak before your meet. If you miss a peak by a week it’s maybee 10lb miss it by 2 weeks it can be 40lb. I usually lose about 20 to 30lb off max lift coming off peak. I use 90% of my peak weight for my 1 rm going into new peaking program and start at about 80% of 90% when starting a peaking cycle. The first wave is just to build a little muscle, solidify what I already had and build on weaknesses. This is about 3 week wave. Next wave I go for 3 rep PRs. 4 to 6 weeks. Next is 1 rep pr for 3 to 4 weeks. I haven’t ran a Circa Max yet don’t feel need to. What I’m doing in my log is not peaking program I’m trying to build up weaknesses and add a few pounds on my lifts and gain muscle.
Worf
Member
Definitely don’t want to burn out in training. Meet is about a month out so Im hitting some heavier stuff this week and next then backing down until the meet.
You definitely have some good advice especially when it comes to conjugate training. Its still new to me and I appreciate the help figuring it out.
Worf
Member
BW: 217
Todays Training
ME Upper
Comp Bench
Barx10 Warmup
135x8
185x3
225x2
265x1
295x1
315x1
325x1
335x1 PR
Single Arm Rear Delt Flyes Dbell
5lb 2 sets 10 reps
10lb 3x10
Seated Dbell Shoulder Press
50's x10
60'sx10
70'sx8
80'sx8
90's x 6
Single Arm Dbell Bent Over Rows to Chest
60's x10
70's x10
80's 10
Lying Leg Raises
BW 3x20
Dbell Curls
30'sx10, 35'sx10 40's x10
Had a grueling day at work in the heat lifting heavy akward shit and sweating my ass off. Was slightly dehydrated in spite of drinking over a gallon of water just at work alone. It was hard to get enough fluids back in me before this workout out but I wasnt skipping. Still got a PR but just wasnt 100% physically. Started cramping towards the end of my workout. Not sure if I could have got anymore out of myself today had I been properly hydrated and had some better energy. The world may never know.
Todays Training
ME Upper
Comp Bench
Barx10 Warmup
135x8
185x3
225x2
265x1
295x1
315x1
325x1
335x1 PR
Single Arm Rear Delt Flyes Dbell
5lb 2 sets 10 reps
10lb 3x10
Seated Dbell Shoulder Press
50's x10
60'sx10
70'sx8
80'sx8
90's x 6
Single Arm Dbell Bent Over Rows to Chest
60's x10
70's x10
80's 10
Lying Leg Raises
BW 3x20
Dbell Curls
30'sx10, 35'sx10 40's x10
Had a grueling day at work in the heat lifting heavy akward shit and sweating my ass off. Was slightly dehydrated in spite of drinking over a gallon of water just at work alone. It was hard to get enough fluids back in me before this workout out but I wasnt skipping. Still got a PR but just wasnt 100% physically. Started cramping towards the end of my workout. Not sure if I could have got anymore out of myself today had I been properly hydrated and had some better energy. The world may never know.
Worf
Member
BW: 218
Todays Training
DE Lower
Speed Deads with Chains Sumo
135x5
225x5
225 + 45 lb chains x 3 reps
225 + 90 lb chains at top RH 4x3
225+90 lb chains at the Top LH 4x3
These didnt really go as fast as I'd have liked. Ive used bands and felt much faster. I think the chains kinda threw me off today. Have done these before and they went fine. Gives me something to work on.
High Bar Squats
Barx10
135x5
225x5
315 3x5
Leg Press
1 plate x15
2 platesx15
3 plates x15
4 plates x 15
5 plates x 15
Rev Hyper
1 plate x10
2 plate 2x12
3 plate 2x12
Hanging Leg Raise
3x20
Todays Training
DE Lower
Speed Deads with Chains Sumo
135x5
225x5
225 + 45 lb chains x 3 reps
225 + 90 lb chains at top RH 4x3
225+90 lb chains at the Top LH 4x3
These didnt really go as fast as I'd have liked. Ive used bands and felt much faster. I think the chains kinda threw me off today. Have done these before and they went fine. Gives me something to work on.
High Bar Squats
Barx10
135x5
225x5
315 3x5
Leg Press
1 plate x15
2 platesx15
3 plates x15
4 plates x 15
5 plates x 15
Rev Hyper
1 plate x10
2 plate 2x12
3 plate 2x12
Hanging Leg Raise
3x20
Worf
Member
BW;215.5
Todays Training
DE Upper
Speed Bench w/bands (green Mini double over) Comp Grip
Barx10
135+ 70lbs band Tension x3
165 +70 lb Band 8x2
Barbell Shrugs
135x10, 225 3 sets 10 reps
2 Board Bar Press
135x5
225x5
275 3x3
Cable Lat Pull down wide grip
100x10
120x10
150x10
Dbell Tricep extension
45x10,55x10,65x10,75x10
Rear Delt Flye's Single arm
10lb 2x12, 15lb 2x12
Seated Dbell Side laterals
20's 3x10
Dbell Glute Raise
40x10, 50 2x10
Floor Crunches
2x25
Todays Training
DE Upper
Speed Bench w/bands (green Mini double over) Comp Grip
Barx10
135+ 70lbs band Tension x3
165 +70 lb Band 8x2
Barbell Shrugs
135x10, 225 3 sets 10 reps
2 Board Bar Press
135x5
225x5
275 3x3
Cable Lat Pull down wide grip
100x10
120x10
150x10
Dbell Tricep extension
45x10,55x10,65x10,75x10
Rear Delt Flye's Single arm
10lb 2x12, 15lb 2x12
Seated Dbell Side laterals
20's 3x10
Dbell Glute Raise
40x10, 50 2x10
Floor Crunches
2x25
Worf
Member
BW; 217
Todays Training
ME Lower
Low Bar Squats , Raptor Claw Grip
Barx10
135x5
225x5
315x1
365x1
405x1
425x1
445x1 PR
450x1 PR
This grip is really helping alleviate my shoulder pain low bar squatting, it does put some strain on the wrists but noting a wrap cant handle.
KettleBell Swings
40x15,50x15,60x15,70x15
Pit Shark Machine
1 platex10
2 platesx10
3 platesx10
4 platesx10
Dumbell Single Leg good Morning
20lb 2x10
25lb 2x10
25lb x12
I think these goofy looking goodmornings are more of a balance exercise than anything, should help with some muscle imbalances.
This is my last week of heavy stuff, I will begin my taper leading up to the meet. 18 days out
Todays Training
ME Lower
Low Bar Squats , Raptor Claw Grip
Barx10
135x5
225x5
315x1
365x1
405x1
425x1
445x1 PR
450x1 PR
This grip is really helping alleviate my shoulder pain low bar squatting, it does put some strain on the wrists but noting a wrap cant handle.
KettleBell Swings
40x15,50x15,60x15,70x15
Pit Shark Machine
1 platex10
2 platesx10
3 platesx10
4 platesx10
Dumbell Single Leg good Morning
20lb 2x10
25lb 2x10
25lb x12
I think these goofy looking goodmornings are more of a balance exercise than anything, should help with some muscle imbalances.
This is my last week of heavy stuff, I will begin my taper leading up to the meet. 18 days out
Last edited:
Congrats on the PR!
Worf
Member
BW:217.5
Todays Training
De Load Upper
Barely Legal Width Bench (Jap Grip)
Barx10
135x5
185x5
225 3x5
Rotator Cuff Raises Dbell
2x15
Dbell Flat Press
50's 3 sets x10 reps
Dbell Tricep Rollouts
20's x10, 25'x10
Cable Neutral Grip wide Lat Pulldown
70x15, 100x15, 120x15
Axle Press
135 2 sets 5 reps
135x8
Deload was much needed, still having elbow pain and its creeping up to my bicep. It would seem the low bar squats with raptor grip has only helped my shoulder. I'll just be doing specialty bars or High bar until meet day.
Todays Training
De Load Upper
Barely Legal Width Bench (Jap Grip)
Barx10
135x5
185x5
225 3x5
Rotator Cuff Raises Dbell
2x15
Dbell Flat Press
50's 3 sets x10 reps
Dbell Tricep Rollouts
20's x10, 25'x10
Cable Neutral Grip wide Lat Pulldown
70x15, 100x15, 120x15
Axle Press
135 2 sets 5 reps
135x8
Deload was much needed, still having elbow pain and its creeping up to my bicep. It would seem the low bar squats with raptor grip has only helped my shoulder. I'll just be doing specialty bars or High bar until meet day.
