Worf's 1st meet log

[Worf]

BW: 215.5

Todays Training
DE Upper

Comp Bench w/ Chains
Barx10
135x5
155x5
155 + 45lbs of chain at the top x2
155+ 85lbs chain at the top
8 sets 2 reps

Barbell Rows wide grip
155lbs 4x10 reps

Barbell Shrugs wide grip
135 2 sets 15 reps
185 x12
225x10
275x8

Back Hypers
Bw + Red mini band
4 sets 12 reps (fast concentric)

Seated Dbell Shoulder Press (slow with pause)
50lbs 4 sets 10 reps

Dropped the Dbol and traded it for var. I was getting pretty bloated on that shit and was using too much arimidex to keep things in control. I dont really want to be cutting weight for this meet. 30 mg var per day

 

[Btcowboy]

BW: 215.5

Todays Training
DE Upper

Comp Bench w/ Chains
Barx10
135x5
155x5
155 + 45lbs of chain at the top x2
155+ 85lbs chain at the top
8 sets 2 reps

Barbell Rows wide grip
155lbs 4x10 reps

Barbell Shrugs wide grip
135 2 sets 15 reps
185 x12
225x10
275x8

Back Hypers
Bw + Red mini band
4 sets 12 reps (fast concentric)

Seated Dbell Shoulder Press (slow with pause)
50lbs 4 sets 10 rep

Dropped the Dbol and traded it for var. I was getting pretty bloated on that shit and was using too much arimidex to keep things in control. I dont really want to be cutting weight for this meet. 30 mg var per day

Anadrol may be a good choice if Dbol gives you too much bloat. Just a thought

 

[Worf]

Anadrol may be a good choice if Dbol gives you too much bloat. Just a thought

I have some on hand. I might give it a go. I hear the strength guys get from it is unbeatable.

 

[Btcowboy]

I have some on hand. I might give it a go. I hear the strength guys get from it is unbeatable.

I love it and concur

 

[Ohiopower]

A bombs are the shit. Halo at end up to and on meet day is nice too. Some can’t tolerate it. It will make u aggressive as fuck, I love it mix it with Tren and enjoy the ride. Just watch your liver. I drink lots of water and no Tylenol, alcohol, or anything else That stresses the liver while on Halo. It’s risky to run A bombs Tren and Halo on same cycle, but it can be done.
BTW that’s a really nice DE upper day bro.

 

[Worf]

Todays Training

BW: 215.5

ME Upper
Elite FTS Camber Squat Bar 3RM
Bar x10
155x10
205x8
245x 2 sets x 5 reps
295x3
315x3
335x3
355x3
375x3
(all of these were PR's since thats my first time using this bar)

Stiff Leg Deadlifts (Deadlift Bar)
135x10
225x2sets x6 reps
275x5
These were fast on the way up, explosive

Stiff Leg Deadlifts w/straps (Deadlift Bar)
315x5
365x3 PR
405x3 PR

Rev Hyper Machine
90lbs x 3 x12 reps
180lbs 3 x12

Leg Extensions
25lbs x12
45lbs x 12
70 lbs 2 sets 12 reps

I left a little bit of my soul in that gym doing those SLDL's
Normally dont use straps but was feeling strong in my back today so I decided to push it. Felt good to lock my knees and pull weight I normally work with on regular deadlifts.

 

[Perrin Aybara]

Is that one of those bars that puts the weight down by your hips?

 

[Worf]

Is that one of those bars that puts the weight down by your hips?

It is and for me it was deceiving in how challenging it was

 

[Perrin Aybara]

It is and for me it was deceiving in how challenging it was

It's on my list of bars I wanna try. Which pretty much means I'll have to buy one.

 

[Worf]

It's on my list of bars I wanna try. Which pretty much means I'll have to buy one.

A few Options
Elite FTS (65lb)- 309.00
Rouge (85lb)-295.00
Titan (85 lbs)- 150 ish

I think the Elite bar is the only with any knurling where bar rests on shoulders.

 

[Perrin Aybara]

A few Options
Elite FTS (65lb)- 309.00
Rouge (85lb)-295.00
Titan (85 lbs)- 150 ish

I think the Elite bar is the only with any knurling where bar rests on shoulders.

I have an EliteFTS SSB and a Texas Deadlift Bar. I was gonna get a swiss bar next for bench. Then another squat bar of some kind next.

 

[Worf]

Todays Training

BW:214.5

ME Upper (for real this time, no typo)

Rev Band Bench , Orange Bands (-55lbs at chest, -5 at lockout)
135x5
225x5
255x5
285x3
315x3
335x3
345x1
355x1
365x1
375x1
Never done these, so PR everything lol

JM Press
135 3x8

Wide Grip Pull ups
BW 3x8

Face Pulls on small sled
+45lb plate
4x10

Chest Supported Rows
45lb x 2 x10
70 lb x 2x10

Ab Wheel Rollouts
3x12

Stopped taking Var a couple days ago,Started Anadrol at 30mg a day today.

 

[Perrin Aybara]

I think it was Garrett Blevins that suggested doing slightly different lifts week to week so you're pretty much always setting PRs. Like for the mental aspect and to get momentum going. Like close grip 5RM one week and paused 3RM the next and 2RM with chains the next and so on and so on. Probably not too far off from the Westside philosophy really with max effort days and changing lifts up regularly.

Do you follow Calloused Hands Powerlifting on Instagram? He just did a video recently with the sled face pulls and the paused face pulls. I tried the paused ones out today.

 

[Worf]

I think it was Garrett Blevins that suggested doing slightly different lifts week to week so you're pretty much always setting PRs. Like for the mental aspect and to get momentum going. Like close grip 5RM one week and paused 3RM the next and 2RM with chains the next and so on and so on. Probably not too far off from the Westside philosophy really with max effort days and changing lifts up regularly.

Do you follow Calloused Hands Powerlifting on Instagram? He just did a video recently with the sled face pulls and the paused face pulls. I tried the paused ones out today.

I definitely like the variety. Keeps me fresh mentally and also prevents me from stalling on the main lifts. I think if the variants are chosen to strengthen weakness and the comp lifts are rotated often enough its a great approach.

No I'll have to check him out. I dont really do facepulls often but I think it can be helpful for upper back and posterior delts, which come into play in all three lifts. I really havent been training back well enough (like ohiopower said) outside of work when I have to shoulder carry heavy shit.

 

[Worf]

Today’s Training

Bw: 215

DE LOWER

SPEED SQUATS + Chains
Hi Bar
Barx10
135x5
225x5
225+40 lb chain x3
225 +90 lb chains x5 sets 2 reps
Low Bar Raptor Grip
225+90lb chain 5 x 2

Trap bar Deadlifts
135x10
225x10
315x8
405x8 pr

Dbell SLDL
50’s x10
70’s x10
100 x 2 x10reps

Lying Leg Curl Machine
25x10
45x 2 x10

A little pressed for time on this one, had to go back to work. All in all a good work out, went through it quick.

 

[Worf]

Bw: 218

Felt like shit on anadrol, had to drop it

 

[Perrin Aybara]

Bw: 218

Felt like shit on anadrol, had to drop it

You and me both. I'm telling you Anavar is where it's at. Get crazy strength gains and no sides besides maybe some occasional back and shoulder pumps.

 

[Worf]

You and me both. I'm telling you Anavar is where it's at. Get crazy strength gains and no sides besides maybe some occasional back and shoulder pumps.

Ive tried var and get some symptoms similar to anadrol sides but about half as bad. Its fine for a couple weeks and I just start feeling worn down and nauseous and headaches. Not sure what the hell because it's supposed to be the most tame oral.

 

[Perrin Aybara]

Ive tried var and get some symptoms similar to anadrol sides but about half as bad. Its fine for a couple weeks and I just start feeling worn down and nauseous and headaches. Not sure what the hell because it's supposed to be the most tame oral.

Have you tried Superdrol at a low dose like 10mg a day? Or might be time to get some halo and just use as needed.

 

[Worf]

Have you tried Superdrol at a low dose like 10mg a day? Or might be time to get some halo and just use as needed.

Isnt sdrol worse than anadrol for sides? I would like to try out halo to see if its worth it pre meet