Worf's 1st meet log

[Worf]

Doing a Meet in october, It'll be my first. Its an RPS meet, 24 hour weigh in. As of tomorrow I'm 7 weeks out. I will be competing in the 220 class with a 24 hour weigh in, AM weight is 210 and walking around at 215 depending on time of day, not planning on cutting weight. This is more of a loosing my virginity thing and just need to jump in.

Program; Raw Conjugate, ME DE type split

Gym PR's
Squat; 415x2 Buffalo Bar, Sleeves. 385x4 Sleeves. 425x2 Regular Bar light wraps
Bench: 315x2 paused. 325x1 TNG (ass left the bench)
Deadlift: 500 x1 Stiff bar, 495x2(Hitched a 3rd) Deadlift Bar

Soviet Sports Supplements:
Started this week, (was previously Crusing on 150 test C a week)
500 Test C a week
125mg Deca a week
50mg Dbol daily/ 25mg split dose

 

[Perrin Aybara]

In

 

[jaymaximus]

I'm in...moral support

 

[Worf]

Tuesdays Training

ME Upper:
Comp Bench
135x8
185x5
225x5
255x3
275x3
295x2
315x1
325x1 (ass came off, and it was a grinder)

Long Pause Bench
225 lb 3 Sets x5

Dbell Side Lateral Raises
20,25,30,35 lb x15,15,15,12 reps

Dbell curls
30,35,40 lbs 10,10,10

Seated Swissbar Cable Rows
80,100,120 12,12,10

Ab wheel Rollouts
3x15,12,12

 

[Perrin Aybara]

I'm interested in that style of training. Been meaning to try it for awhile.

 

[Worf]

Todays Training
DE Lower:

Dynamic Squats to a box with mini red bands(100lb tension at the top?)
Bar+Bands x10
135+Bands x3 x2
185+Bands x7 x3

Rack Pulls 10" above the floor
135x5
225x5
315x5 x2
225+185lbs of bands x6 sets x2 reps

Leg Press
sled+200lb x12
sled+400lb x 12,10

Rev Hyper Machine
90lb x4 set x15 reps

 

[Sp2.0]

In. Get it man

 

[Mac11wildcat]

Meat log?

 

[Worf]

Meat log?

Loves me some meat log

 

[LeoTC]

Meat log?

Woof.

Foowing.

 

[Btcowboy]

Subbed

 

[MindlessWork]

Go get it big guy!

 

[Cityofgrit]

In

 

[jaymaximus]

So...Star Trek singlet?

 

[QueenBee]

Of course i’m following his meat log!

 

[Perrin Aybara]

So...Star Trek singlet?

This needs to happen.

 

[Worf]

Of course i’m following his meat log!

Thirsty ass

 

[Worf]

View attachment 117383



This needs to happen.

That shirt is almost as trailer as those shirts with the animals and planets with tye dye. Flea market special


I actually ordered the Titan Triumph

 

[MindlessWork]

So...Star Trek singlet?

What about Star Wars?

 

[Worf]

What about Star Wars?

I liked the first 3, well 4.5.6 or what ever the fuck. I couldnt get into the new ones. I wouldnt be caught dead wearing a star trek or star wars, anything syfi tbh