Protein intake on gear by Alan Aragon

[Jankauskas]

Genuinely great guy, answered my question.

 

[Fryguy]

Thanks for posting. I've been looking for some good resources on nutrition and picked up The Lean Muscle Diet.

 

[Jankauskas]

Thanks for posting. I've been looking for some good resources on nutrition and picked up The Lean Muscle Diet.

Just trying to enlighten the community as I had the same doubt.

Anyone can DM him in Instagram and he will answer peoples questions and post them on their story as long as they are pertinent.

 

[Fryguy]

Just trying to enlighten the community as I had the same doubt.

Anyone can DM him in Instagram and he will answer peoples questions and post them on their story as long as they are pertinent.

What do you think about such a high protein intake?

 

[Jankauskas]

What do you think about such a high protein intake?

Well I’m definitely going to do it, if you don’t have any pre existing kidney conditions you should be good to go.

 

[FiEnD]

"Coach Trevor" covered this pretty well on YouTube. Makes sense. I'm wondering if an increase in protein intake would help lower loss of gains post cycle

 

[weighted chinup]

This is actually huge considering Alan's contributions and knowledge of all the research on the subject. It's nice to have a tangible starting point for experimentation / investigation. Thanks for posting this OP.