Binge eating fix?

[Epjnephrjne]

Anyone have a fix for binge eating?
I may just ask my psychiatrist if there is any medication to treat this (i've tried topamax with no success; heard vyvanse may help).

Want to know if you guys have any tips tricks to keep from overeating/binging/keep hunger at bay... I know my hunger can sometimes be a prob. when on Tren, Deca, or EQ.

 

[Seve]

In same boat
Vyvance is not the way to go.

 

[Evom1]

Discipline and being strong. Not to be a dick but if this is the lifestyle you're choosing to live, and choosing to alter your bodies chemistry and inject illegal substances into yourself.... Controlling your diet should not be a difficult part if this.

"is this one of my meals? Is this included in my meal?" no? Don't eat it. Simple.

Follow a strict meal plan, every meal measured and weighed. None of this "oh I just make sure I eat healthy and get enough food" bullshit

 

[ickyrica]

Water. Drink a fair amount of water prior to meals.

I had a sleep walking issue for years and would routinely end up sleep eating. Talk about a mind fuck. Wake up and weigh in heavier than before bed!!

 

[Beano223]

Water. Drink a fair amount of water prior to meals.

I had a sleep walking issue for years and would routinely end up sleep eating. Talk about a mind fuck. Wake up and weigh in heavier than before bed!!

Wow that sounds crazy as fuck

 

[ickyrica]

Wow that sounds crazy as fuck

Interesting to say the least. Not as profound as it could have been but legit. I was experiencing this type of behavior when I was younger, and honestly I don't remember most of it. It was from stress and drugs imo.

 

[Beano223]

Interesting to say the least. Not as profound as it could have been but legit. I was experiencing this type of behavior when I was younger, and honestly I don't remember most of it. It was from stress and drugs imo.

I’ve always wondered what it was like to experience sleep walking. Did you have any idea you were doing it? How’d you find out?

 

[ickyrica]

I’ve always wondered what it was like to experience sleep walking. Did you have any idea you were doing it? How’d you find out?

It started as 'sleep walking' which is a loose term in general. I'd get up and go sit in the kitchen, outside on the deck, random shit like that. Over time food became part of it but like I said, I never ran wild with it. My weight gain was never profound but dealing with cleaning up the kitchen from time to time kinda sucked. When you do this you have zero memory of it, that to me is the weirdest part. As I left drugs behind I also started to loose a lot of stress. As these things subsided in my life things changed for me mentally, substantially. Sleep became a real thing for me without fear if interruption and it's not something that I think I've done in over a decade now. I loose sleep because of other reasons now!

 

[Beano223]

It started as 'sleep walking' which is a loose term in general. I'd get up and go sit in the kitchen, outside on the deck, random shit like that. Over time food became part of it but like I said, I never ran wild with it. My weight gain was never profound but dealing with cleaning up the kitchen from time to time kinda sucked. When you do this you have zero memory of it, that to me is the weirdest part. As I left drugs behind I also started to loose a lot of stress. As these things subsided in my life things changed for me mentally, substantially. Sleep became a real thing for me without fear if interruption and it's not something that I think I've done in over a decade now. I loose sleep because of other reasons now!

I can understand the effects of long-term drug use. I’ve battled the Lotta demons in the year since getting clean

 

[ickyrica]

I can understand the effects of long-term drug use. I’ve battled the Lotta demons in the year since getting clean

Clean is good. I drink and smoke pot but draw the line there. My fun came in the form of hallucinogens, any and all types, even down to huffing shit. I've done just about everything you can find on the street from around 2003 and prior but I loved losing my mind the most, tripping was my deal. Funny thing is I can say that I've never been a classic addict in the popular context, thankfully. "Sober" since 2003.

 

[Beano223]

Clean is good. I drink and smoke pot but draw the line there. My fun came in the form of hallucinogens, any and all types, even down to huffing shit. I've done just about everything you can find on the street from around 2003 and prior but I loved losing my mind the most, tripping was my deal. Funny thing is I can say that I've never been a classic addict in the popular context, thankfully. "Sober" since 2003.

Ive done it all myself I’m a little younger so hallucinatinogens weren’t very popular on my run but I definitely tried them when I could find them. I smoke pot also not much of a drinker these days especially since starting gear I figure I’ve done enough damage to my liver idk how much more it can take lol

 

[ickyrica]

Back to your eating issue...

Water before meals helps me if I want to eat smaller meals. Slow digesting foods help me also, to some degree.

As stated earlier by someone else, willpower dude. Sucks but it's all in your head. Own your mind. Little things like the water may help but it's all going to come back to effort and willpower.

 

[Burrr]

i call it bulking

 

[Epjnephrjne]

Water. Drink a fair amount of water prior to meals.

I had a sleep walking issue for years and would routinely end up sleep eating. Talk about a mind fuck. Wake up and weigh in heavier than before bed!!

I have a similar issue... I don't 'sleepwalk' but i wake up-go to the kitchen-eat something completely random-then go back to bed... I wouldn't say i'm 'asleep' but more in a trance. it's really weird. Luckily, I don't eat too much.

 

[ulfbehrt]

Discipline and being strong. Not to be a dick but if this is the lifestyle you're choosing to live, and choosing to alter your bodies chemistry and inject illegal substances into yourself.... Controlling your diet should not be a difficult part if this.

"is this one of my meals? Is this included in my meal?" no? Don't eat it. Simple.

Follow a strict meal plan, every meal measured and weighed. None of this "oh I just make sure I eat healthy and get enough food" bullshit

^THIS^!!!

Taking drugs to stop you from eating is just not right......not for a bodybuilder/rec lifter IMHO. If I'm cutting I crunch on carrot sticks and celery and the such and when I'm bulking I hit up baked corn chips. Broccoli dipped in mustard is like crack to me when dieting lol

 

[ulfbehrt]

Back to your eating issue...

Water before meals helps me if I want to eat smaller meals. Slow digesting foods help me also, to some degree.

As stated earlier by someone else, willpower dude. Sucks but it's all in your head. Own your mind. Little things like the water may help but it's all going to come back to effort and willpower.

For me I have to reduce fluid intake before/after meals or I get the shits big time. I'm an odd duck though, but I make it work.

 

[Epjnephrjne]

^THIS^!!!

Taking drugs to stop you from eating is just not right......not for a bodybuilder/rec lifter IMHO. If I'm cutting I crunch on carrot sticks and celery and the such and when I'm bulking I hit up baked corn chips. Broccoli dipped in mustard is like crack to me when dieting lol

Broccoli/Celery & hot sauce/spicy mustard for me, haha...
I understand your take on not taking drugs for eating. I'd rather not go on prescription drugs, as I've felt the negative effects that they can have. However, I also understand that these things can sometimes be out of one's control... I've had various eating disorders in the past, and it isn't always as simple as using willpower to overcome. The mind is more powerful than we give it credit for/allow it to be.

 

[ulfbehrt]

Broccoli/Celery & hot sauce/spicy mustard for me, haha...
I understand your take on not taking drugs for eating. I'd rather not go on prescription drugs, as I've felt the negative effects that they can have. However, I also understand that these things can sometimes be out of one's control... I've had various eating disorders in the past, and it isn't always as simple as using willpower to overcome. The mind is more powerful than we give it credit for/allow it to be.

YOU control your mind so perhaps you need some form of meditation or mental discipline to get your eating under control? I got sympathy for drug addicts to a point, but those who can't push their fat ass away from the table and call it an addiction get zero sympathy from me! I'm an ex military man so I'm use to discipline and routine so perhaps I'm biased here.

All i can say is man up and do what needs to be done to reach your goals brother. You CAN succeed

 

[Epjnephrjne]

YOU control your mind so perhaps you need some form of meditation or mental discipline to get your eating under control? I got sympathy for drug addicts to a point, but those who can't push their fat ass away from the table and call it an addiction get zero sympathy from me! I'm an ex military man so I'm use to discipline and routine so perhaps I'm biased here.

All i can say is man up and do what needs to be done to reach your goals brother. You CAN succeed

I def. need help with keeping my ass away from the table, lol; although i do enough cardio to avoid being a fatass, haha.

 

[luex]

Literally this is such a mental game..you have to be strong mentally...just think as you’re getting exhausted during a set in the gym do you quit or do a couple more? Work on your self talk in your head...don’t say negative things about yourself and don’t surround yourself with negative individuals..I think a huge issue you may not be doing also is setting short term and long term goals and holding yourself accountable. Say you have a competition in 90 days..if you fuck off for one day you lose 1/90th of that opportunity to win that competition... It’s all in your head man..you get that right and you’ll be set.