Haven't been able to increase my deadlift so this guy on the internet told me about rack pulls and that you overload like a motherfuck etc and just go at it.
I stimmed up on some prescription psuedoephidrine doc gave me for the flu just took the whole rest of the pack before gym and was going great on my own in the gym and must have lost focus and loaded two more plates on one side than the other 4 and 6. Couldn't understand why I couldn't move one side off the rack so I gave an Almighty sphincter popping heave ho.
I kinda blanked out on my feet with my wrist straps still on the bar. Then the pain came.
My brain is like foggy now, can't even remember driving home but I am here and one side of my body doesn't move. I have vague recollections of people looking at me weird and getting out of my way.
Any tips?
Also I now believe in Jesus I seened him, like a bright light in the middle of my forehead inside my skull but like infinity away, and there was musical sounds.
I stimmed up on some prescription psuedoephidrine doc gave me for the flu just took the whole rest of the pack before gym and was going great on my own in the gym and must have lost focus and loaded two more plates on one side than the other 4 and 6. Couldn't understand why I couldn't move one side off the rack so I gave an Almighty sphincter popping heave ho.
I kinda blanked out on my feet with my wrist straps still on the bar. Then the pain came.
My brain is like foggy now, can't even remember driving home but I am here and one side of my body doesn't move. I have vague recollections of people looking at me weird and getting out of my way.
Any tips?
Also I now believe in Jesus I seened him, like a bright light in the middle of my forehead inside my skull but like infinity away, and there was musical sounds.
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