Soo I haven’t posted in a min. As of Thursday I got the 4 5 6 under belt. All on video weighing in at 210. I used SBD sleeves and my belt for only my squat.
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MESO-Rx
Anabolic Steroids
Race to the 4/5/6 milestone (the big 3 lifts)
- Thread starter ruckin
- Start date
RodgerThat
New Member
Welcome back beast glad to hear the trainings been going good
It really hasn’t been all that consistent but squat and bench were fairly easy and that was the first time I pulled 6 plates.
My Man!!!
still waiting on 400 for bench. ill probably hit a 700 deadlift before i hit 400 bench lol 395 is my top bench as of now.
I’ve hit 425 a few times touch and go on bench. 495 squat I can probably hit for a triple in sleeves. My deadlift has always struggled big time. It moved way easier than expected. I wasn’t really doing any serious training this year and not running anything substantial either it was conventional too.
Congrats Rob. You're a beast
Long time man. Hope all is well.
What's next on the milestone agenda? You could probably damn near squat 600lbs in wraps right now. I'm hoping to hit that early next year.
Johnny442
New Member
Damn good work @ROB581211
He's alive, ALIVE!
Is this 4,5,6, plates, or hundred lbs? If it's plates Im there. Hundred lbs I should knock the deadlift off the list Sunday @ 605 lbs
It's plates. 405, 495 and 585. I was gonna tag you at some point today after reading about your 405 bench earlier.
Sweet I'm already in. You guys doing this under 220 bodyweight are nuts.
I haven’t really committed to any training. Just decided to see where I was finally after being back regularly for a couple months. 1485 isn’t bad without a proper meet prep
I think I’d be pretty close to 6 plates on squat if I were used to wraps. I need to start getting the hang of those. I really want to focus on my deadlift though. It would be nice to have an easy 1550 total at 198 next spring
Yes sir. Still kicking
Thanks brother
I’ll have links to videos later this evening if anyone is interested.
Once I can hit 515-525x2 @RPE 9 in sleeves I think I'll be good for 600x1 in wraps.
I'd like to check out the deadlift vid. I saw the 425 bench vid back in September.
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