5% real food, supplement or not

[Leangains4life]

Hey guys been lean bulking. I find shakes make me digeast better overall and fill me up good!!

I have been having these 4 eggs,1cup ir 2 cup eggwhites and puting,3-4 scoop of realfood sweet potatoe pie in it and blend..

Its pricey but i get 2 shakes a day like this.. can i count this as real food or not. Ingrediants clearly say, dryed yam, oats

 

[Docd187123]

Do you just envision yourself going through this process and drinking the imaginary shake or do you really make it and really drink it?

 

[TRT]

Do you just envision yourself going through this process and drinking the imaginary shake or do you really make it and really drink it?

What a smart ass remark, huh @Leangains4life?
Let's gang up on him. We can take him.

Lol

 

[TRT]

I'd count it as real food, imo. I haven't had any of his line in a while. Was recently thinking about it with his death and all. Is there a promo code for him or anything I can use?

 

[Leangains4life]

I'd count it as real food, imo. I haven't had any of his line in a while. Was recently thinking about it with his death and all. Is there a promo code for him or anything I can use?

No promo but in canada i get a tub for 65-70 amazon free shiping!! I cant eat eggs anymore im sick of them! Its a nice shake to have imo it tastes great! I am also diabetic and the reallfood supplemeny is NOT like karbolyn or carbion! Its realY LOW GI it doesnt go in glucose fast and i have steady levels! Its like i could jab 20 iu and do 200-220 g of carbs and woudnt look back at my blood i know it would stay in the 7-10 range

But lets be honest i dont do over 12 iu and i eat each 2 hours water intake is the most importan part.

 

[SmallWoody]

Damn that Real food Sweet potato pie is the shit. I mix it with some eggs and milk. Hits the fucking spot

 

[TRT]

No promo but in canada i get a tub for 65-70 amazon free shiping!! I cant eat eggs anymore im sick of them! Its a nice shake to have imo it tastes great! I am also diabetic and the reallfood supplemeny is NOT like karbolyn or carbion! Its realY LOW GI it doesnt go in glucose fast and i have steady levels! Its like i could jab 20 iu and do 200-220 g of carbs and woudnt look back at my blood i know it would stay in the 7-10 range

But lets be honest i dont do over 12 iu and i eat each 2 hours water intake is the most importan part.

I was gonna ask about your blood sugar response to form my own opinion on weather I'd consider it to be real or not.
That's it. It's real. Lol
We've had enough conversations where I can tell your on point with your diabetes. Some diabetics, like my brothers gf, let's their BS go over 1,000 and she works out! Haha

 

[Leangains4life]

I was gonna ask about your blood sugar response to form my own opinion on weather I'd consider it to be real or not.
That's it. It's real. Lol
We've had enough conversations where I can tell your on point with your diabetes. Some diabetics, like my brothers gf, let's their BS go over 1,000 and she works out! Haha

Diabetes sucks, but its in your hands to control it.. there are some days i feel like shit, its normal. One thing i like is i can pin slin and have some carbion intra and pre and look like a freak for 2 hours

 

[TRT]

Diabetes sucks, but its in your hands to control it.. there are some days i feel like shit, its normal. One thing i like is i can pin slin and have some carbion intra and pre and look like a freak for 2 hours

I'm sure we touched on this in another thread but do you take Metformin and if you do what dosage and how often. Just curious. Not using it as a protocol for me. That's just plain stupid. I'm just stwight curious.

 

[Leangains4life]

I'm sure we touched on this in another thread but do you take Metformin and if you do what dosage and how often. Just curious. Not using it as a protocol for me. That's just plain stupid. I'm just stwight curious.

Nop i barely heard of metformin!! I have a doc appt end of month il ask about it i have no clue what it does

 

[TRT]

Nop i barely heard of metformin!! I have a doc appt end of month il ask about it i have no clue what it does

Is that sarcasm?

 

[Morefyah]

View attachment 76032 Hmm, looks pretty shitty!
10g of pounded yam
10g sweet potato
7g of oats

These are such minuscule amounts.
Lol, you call this real food?
If you want 40g carbs that would be two servings. I suggest nutrabio products like PRE XTRENE OR SUPERCARB. Which has Highly branched cluster dextrin in it.
There super carb is 50g HBCD per serving.
The PRE XTREME has 15g plus a ton of other useful ingredients.
This is one of the best products on the market!

 

[TRT]

View attachment 76032 Hmm, looks pretty shitty!
10g of pounded yam
10g sweet potato
7g of oats

These are such minuscule amounts.
Lol, you call this real food?
If you want 40g carbs that would be two servings. I suggest nutrabio products like PRE XTRENE OR SUPERCARB. Which has Highly branched cluster dextrin in it.
There super carb is 50g HBCD per serving.
The PRE XTREME has 15g plus a ton of other useful ingredients. View attachment 76033
This is one of the best products on the market!

Shill! Ha jk

 

[JC456]

I can remember like 18 years ago blending canned tuna and diet coke.

Technically speaking it was food, however...

 

[Leangains4life]

Is that sarcasm?

No dead srs.. small town small doctors iguess ?? When i got diagnosed this out of shape dietitien told me hoe to eat i loled... she had no clue bodybuilders used slin she was like why would they use if not having diabetes lol.. only info i had was start with 1 iu per 10g carb then go from there

 

[Morefyah]

Shill! Ha jk

Nah man, it's legit!
There products have full label disclosure and most are vegan besides there whey protein.
A lil bit pricey but you get what you pay for!

 

[TRT]

No dead srs.. small town small doctors iguess ?? When i got diagnosed this out of shape dietitien told me hoe to eat i loled... she had no clue bodybuilders used slin she was like why would they use if not having diabetes lol.. only info i had was start with 1 iu per 10g carb then go from there

Metformin and Androgen Receptor

Lots of good info.

 

[TRT]

A lil bit pricey but you get what you pay for!

Ain't that the truth.

 

[HIGHRISK]

No promo but in canada i get a tub for 65-70 amazon free shiping!! I cant eat eggs anymore im sick of them! Its a nice shake to have imo it tastes great! I am also diabetic and the reallfood supplemeny is NOT like karbolyn or carbion! Its realY LOW GI it doesnt go in glucose fast and i have steady levels! Its like i could jab 20 iu and do 200-220 g of carbs and woudnt look back at my blood i know it would stay in the 7-10 range

But lets be honest i dont do over 12 iu and i eat each 2 hours water intake is the most importan part.

He's also has those egg white crystals now. I'm guessing you can mix them with anything and not taste them.

 

[tenpoundsleft]

Nop i barely heard of metformin!! I have a doc appt end of month il ask about it i have no clue what it does

Check this article :
How Does Metformin Work?

I take 850mg 2x per day