MESO-Rx

Anabolic Steroids

BUILDING A BEAST

Still don't have a schedule or gym to hit up but never leave home without your barbell. Wasn't able to sleep last night so about 4am I decided to grab my barbel and I practiced my snatch technique and watched some youtubes on fixing form and stuff like that. Overall I was going at it for about 2 hours which really got me hungry.
 
After this blast, I'm going to cut before winter and my plan is to diet similar to you. My largest focus is keep as much muscle mass while getting around 8-10% bf. I'm at around 3,800 calories now so I will drop about 200 calories a week through PCT and then start keto after PCT. I just have to figure out my calories and macros for keto and how long I'm going to run it. I'll be following!
 
Alright official day 1 to building a beast!


Snatch technique work 15mins
Clean&jerk 185 6x2 10 mins total
Front squats 225 5x3 12 mins total
Kettle bell swings 70lb 4x16
SS
Explosive pull ups 4x4
6 mins to complete

3 rounds crossfit style
500m row (<2min per 500m)
1min double unders
1min battle ropes

Elbow health bicep curls and tricep extensions light high reps 40+ rep

30minute stretch.

Focusing on technique/form/speed/endurance these days all out power has been put on a hold for superior athletisim.

Also weighed in at 183lb and looking to go down to about 168-170 shredded then slowly work back to 183lb during a power building block to put the mass where I need it after I've built my speed up.

Fuck ya boys I'm on the swing back at it and I'm back at a legit paying job with a schedule and a normal sleep pattern! Big things are gonna happen even if I'm not big myself:p
 
Oh I'm building a beast alright just ain't as much of a beast as I was previous to taking the summer off that's for sure.

Deadlifts 405 4x3 was suppose to be 7RPE but was 8.5RPE by last set so I'll be lowering the weights next week shit eh. @insaiyan93 uce got the same struggle as you now I want the 4 plate working sets but just ain't there yet together
Bench press 225 4x6 @9RPE so upsetting cause that was also suppose to be a 7RPE but I'll stay with it till it is a 7
Seated rows 4x6
SS
Cable fly 4x12
Extra long stretch with some chick I didn't know but said she missed me at the gym all summer so cool but who da fuck was she :confused:

Went rock climbing last night for 3 hours and going mountain biking tonight for about 4-5hours depending on the ladies I'm going with (their badass but they want to go for drinks at some point and I just want to ride:()

Morning weight 183lb
Training weight 186lb

Current calories are 2800cals hoping to lose a pound a week for the next two weeks then drop to 2300 cals on keto and drop 2lb a week for another 6 weeks then reverse diet and come back up to a beautiful 180 during powerbuilding.
 
RodgerThat said:
Oh I'm building a beast alright just ain't as much of a beast as I was previous to taking the summer off that's for sure.

Deadlifts 405 4x3 was suppose to be 7RPE but was 8.5RPE by last set so I'll be lowering the weights next week shit eh. @insaiyan93 uce got the same struggle as you now I want the 4 plate working sets but just ain't there yet together
Bench press 225 4x6 @9RPE so upsetting cause that was also suppose to be a 7RPE but I'll stay with it till it is a 7
Seated rows 4x6
SS
Cable fly 4x12
Extra long stretch with some chick I didn't know but said she missed me at the gym all summer so cool but who da fuck was she :confused:

Went rock climbing last night for 3 hours and going mountain biking tonight for about 4-5hours depending on the ladies I'm going with (their badass but they want to go for drinks at some point and I just want to ride:()

Morning weight 183lb
Training weight 186lb

Current calories are 2800cals hoping to lose a pound a week for the next two weeks then drop to 2300 cals on keto and drop 2lb a week for another 6 weeks then reverse diet and come back up to a beautiful 180 during powerbuilding.
Click to expand...

Yeah buddy i knownthe struggle for sure haha. We will get it right back though!!
 
Another day another dollar. My new job is legit as fuck don't understand how I got the position I did and I don't really know what I'm doing but I get paid well to do whatever it is I'm suppose to do and I have a regular schedule. I work 4 on 3 off the 4 on is 11-13 hour days overtime is considered after 9 hours so that's cool. But it's making me fatigued for evening workouts and start to early for morning lifts so my Thursday Friday lifts are being toned further back then already they were. Anyways that's my reason for being so weak these days and I'm sticking to it:p

Building a beast day 3
Snatch 115 6x2 145x1 170x1
High bar beltless squat 275 6x3
Comp bench 225 4x3
SS
Front squat 185 4x4
Dumbbell shoulder press 55 4x10

Did a 20 minute run with my dog in the morning for today's cardio.

Morning weight 181.6lb
 
RodgerThat said:
Another day another dollar. My new job is legit as fuck don't understand how I got the position I did and I don't really know what I'm doing but I get paid well to do whatever it is I'm suppose to do and I have a regular schedule. I work 4 on 3 off the 4 on is 11-13 hour days overtime is considered after 9 hours so that's cool. But it's making me fatigued for evening workouts and start to early for morning lifts so my Thursday Friday lifts are being toned further back then already they were. Anyways that's my reason for being so weak these days and I'm sticking to it:p

Building a beast day 3
Snatch 115 6x2 145x1 170x1
High bar beltless squat 275 6x3
Comp bench 225 4x3
SS
Front squat 185 4x4
Dumbbell shoulder press 55 4x10

Did a 20 minute run with my dog in the morning for today's cardio.

Morning weight 181.6lb
Click to expand...

Ehhh you'll be alright, just gotta get used to the new schedule, a bears still a bear!!
 
RodgerThat said:
Today marks a year since I've pinned so that's cool.

Building a beast day 4

Deadlift 315 10x2 15 mins
Close grip pin press 135 4x10 10 mins
Arms 10x10 for bis and tris
Abs 10 mins
Circuit training 15 mins/ 150s on 30s rest
Click to expand...

What do you ususlly do for abs bro? I feel like my ab workouts are pretty lacking n repetitive.
 
insaiyan93 said:
What do you ususlly do for abs bro? I feel like my ab workouts are pretty lacking n repetitive.
Click to expand...
I always do the same

Body roll outs 3xfailure
Flutter kicks 50 reps
Crunches count to 10 after you think you failed then go again until failure again
Planks for 3mins 90seconds regular 45seconds each side
 
Went hiking over the weekend until Monday night and went mountain biking in the Mecca of mountain biking mountains on Tuesday so doing my Monday workout today.

Clean&jerk 190 5x2
Front squats 235 6x3
Kettle bell swigs 70 4x16
Pull ups 4x8
Stretch

And this is the view from my 20km hike this weekend IMG_1571.JPGNot bad I'd say.

Happy lifting
 
RodgerThat said:
Went hiking over the weekend until Monday night and went mountain biking in the Mecca of mountain biking mountains on Tuesday so doing my Monday workout today.

Clean&jerk 190 5x2
Front squats 235 6x3
Kettle bell swigs 70 4x16
Pull ups 4x8
Stretch

And this is the view from my 20km hike this weekend View attachment 75356Not bad I'd say.

Happy lifting
Click to expand...

Not bad at all!
 
RodgerThat said:
Went hiking over the weekend until Monday night and went mountain biking in the Mecca of mountain biking mountains on Tuesday so doing my Monday workout today.

Clean&jerk 190 5x2
Front squats 235 6x3
Kettle bell swigs 70 4x16
Pull ups 4x8
Stretch

And this is the view from my 20km hike this weekend View attachment 75356Not bad I'd say.

Happy lifting
Click to expand...

Wait, did she look like that the whole way?
 
You must log in or register to reply here.

Similar threads

S
New member intro
Replies
3
Views
62
SPA_CT
S
J
Hows it going!!
Replies
0
Views
19
Jb79093
J
Mfras
Old man getting in shape on TRT- lean mass confusion- interested in discussion! Trying to get shredded for once in my life before I’m too old.
Replies
12
Views
316
Kracken
K
P
Looking for workout critique
Replies
2
Views
118
PurposeBuilt
P
5
First post, hello world.
Replies
0
Views
25
5TheNegative
5

Sponsors

Latest posts

Back
Top