Cash43
New Member
I take 200mg pre workout, about 30mins.
MESO-Rx
Anabolic Steroids
Post workout fueling
- Thread starter franchise24
- Start date
I take 200mg pre workout, about 30mins.
Cool. Thanks.
Maj1979
New Member
Depends on how well you handle caffeine. To me 200 is smooth to my wife it drives her up the wall.
Strawberry frosted FTW!
RodgerThat
New Member
@franchise24 just take however much caffeine you need if you need 100mg great take that if you still feel groggy after take 200mg. I just wouldn't take more then 400mg cause that's as much as any top end preworkout has
Thanks brother I appreciate it.
Maj1979
New Member
I took some once and it was just over 400. Made me sick as shit. Couldn't even finish my workout.
I'd be sick off of that much caffeine for sure. I have Adderall I can always pop. But I only use those in the most extreme cases.
biggainez77
New Member
Fruity pebbles
LOL. Nice.
Notadouche
Member
If you're not a stimulant guy (I'm not either) you might want to break a 200mg caffeine tab in half to start. I've been using them for years pw and 100mg is good enough for me...200mg makes me uncomfortable and I hate the come down afterwards. But I never consume any form of stimulants at any other point in the day year round. Ymmv
Cyclic dextrin or Gatorade powder plus protein powder (isolate) is my goto pre and intraworkout meal. Quick, cheap and easy to prepare and no stomach issues.
Cyclic dextrin or Gatorade powder plus protein powder (isolate) is my goto pre and intraworkout meal. Quick, cheap and easy to prepare and no stomach issues.
Yeah I'm not a stim guy either. This morning I had some dextrose, and whey with some watermelon. Then I ate a banana mid workout. I am going to get some caffeine pills. Hopefully I can find 100mg dosed pills. Enough I'll do like you said with the 200mg pills.
Thanks for your reply and suggestion.
Maj1979
New Member
I'll never do it again. I once mixed my bcaa's up with preworkout (I only do half scoop of pre) and took a oxy elite in the morning then my "bcaa" all day and another preworkout in the evening. Once again sick. Didn't notice till I got home what I had did. It was over 1400mg of caffeine in one day. I try to stay clear of it for the most part now
5 hr energy work good too. Only 80 mg of caffeine and loaded with B-12
Notadouche
Member
I buy the Jet Alert brand (Wal-Mart 90 count @200mg for $3.75) because they're shaped like a barrel vs most other brands the are round tabs because they're extremely easy to break exactly in 1/2 or 3/4 plus they're by far the cheapest. I just throw the remainder back in the bottle they hold together perfectly...never any loose powder by the time the bottle is empty.
Maj1979
New Member
Holy shit! Are you saying 90 200mg pills for 3.75?
Notadouche
Member
Yep Wal-Mart been getting same brand for same price there for years
Thanks. That is freaking cheap. I'll be at Walmart today.
Maj1979
New Member
Me too
pitbull
Member
I am a fan of the yogurt and granola. in the summer I also make overnight oats. If your not sure six tons of recipes online, basically same as hot oatmeal but it just sits in fridge.
But my go to in case I forget stuff is Gatorage Whey protein bars, about 20g protein and a bunch of simple carbs. taste like candy and goes down easy in car on way to gym with my coffee
But my go to in case I forget stuff is Gatorage Whey protein bars, about 20g protein and a bunch of simple carbs. taste like candy and goes down easy in car on way to gym with my coffee
Ripped
New Member
If you try coffee bro go with Starbucks it is by far the freshest coffee that I have been able to buy at a grocery store.
I'm going to give test base a go how do you dose it pw.
