mohdab
New Member
hypermagnesemia is defined as a level greater than 1.1 mmol. anything above 1000mg a day is harmful. I take 500mg a day 250 split and its working just fine for me there is no need to go big amounts unless low dosage didn't work.If your kidneys are functioning properly, most of those side effects won't happen. May get the runs depending on the type of magnesium, but it's pretty hard to overdose, especially if you're physically active as most of us are.
I've been on a high ZMA & GABA kick for several months now and the only side effects I'm getting are some fucking bizarre dreams.
