You guys ever tried "green" or kale smoothies, etc? I used to do them years ago, and now I've been doing them for about a week again. I've been come obsessed with adding *sulforaphane into my diet. I've been obsessed with inflammation and reducing it as a means to lower stress hormones, reduce cancer risk etc... Lemme know what you guys are doing for yours, if anything at all! I stole my recipe from Rhonda Patrick ( https://www.foundmyfitness.com/reports/micronutrient-smoothie.pdf) , but I prefer to eat the carrot and avocado outside of the shake for breakfast w/ my eggs:
8 large kale leaves (I use an entire bunch of curly kale)
4-6 rainbow chard leaves with stems
3 cups (~710 ml) of baby spinach (a large handful)
2 medium to large carrots 1
tomato 1 large avocado
1 banana
1 apple
1 cup (~710ml) of blueberries (fresh or frozen)
3 cups (~710 ml) of unsweetened flax milk (I use almond milk most of the time)
*Prophylactic effects of sulforaphane on depression-like behavior and dendritic changes in mice after inflammation
8 large kale leaves (I use an entire bunch of curly kale)
4-6 rainbow chard leaves with stems
3 cups (~710 ml) of baby spinach (a large handful)
2 medium to large carrots 1
tomato 1 large avocado
1 banana
1 apple
1 cup (~710ml) of blueberries (fresh or frozen)
3 cups (~710 ml) of unsweetened flax milk (I use almond milk most of the time)
*Prophylactic effects of sulforaphane on depression-like behavior and dendritic changes in mice after inflammation
