A 215 guy cutting

[Dublin man]

I got a bit fat over Christmas eating like shit I usually count calories and weigh my foods, anyways what's your guys calls for cutting, I'm roughly 6 foot 215ish. I'm planning starting at 2200 a day and slowly bring it down to 1700 with low carbs high fats. Any ex fattys wanna help a brotha out LOL.

 

[System7]

Cardio cardio cardio. Then do some more cardio.

 

[Dublin man]

Cardio cardio cardio. Then do some more cardio.

Cardio means squat though if diet isn't in check. That's why im asking for personal experiences from people who have been there to lose weigh.

 

[System7]

Cardio means squat though if diet isn't in check. That's why im asking for personal experiences from people who have been there to lose weigh.

Cool. GL