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Rodgerthat training log.

Seven Dog said:
Cool video. I like the way your dog follows ya. :)
Click to expand...
Thanks man, I've trained him better then most. He follows behind when going downhill and knows to slow down when corners come up and knows when to do the jumps or go around and going uphill he goes in front and scouts it out just incase there's wildlife. He also is a trained avalanche search dog and one hell of a wrestler which is probably my favourite trait ain't nothing better then going head to head with him even though he hits like a freight train when he tackles me
 
12/09/16

Squat 275 5x5
Bench press 205 4x6 AMRAP 8RPE 10
Deadlift 425 3x3 AMRAP 8RPE 11

Numbers are lining up where I wanted and I even got 1 extra rep on my deadlift amrap then I thought I would for an 8RPE

Didn't do the squat amrap due to forgetting it was a note in the program until I was on my last set of my bench press but I know I could have 10 easy with 275 on squats probably more like 14 reps for a 8RPE
 
RodgerThat said:
12/09/16

Squat 275 5x5
Bench press 205 4x6 AMRAP 8RPE 10
Deadlift 425 3x3 AMRAP 8RPE 11

Numbers are lining up where I wanted and I even got 1 extra rep on my deadlift amrap then I thought I would for an 8RPE

Didn't do the squat amrap due to forgetting it was a note in the program until I was on my last set of my bench press but I know I could have 10 easy with 275 on squats probably more like 14 reps for a 8RPE
Click to expand...

images.png

Krillin it, ma namek!
 
12/14/16

Snatch 135 6x2
Squat 385 4x4 405 3 second pause
SS
Pull-ups BW+45 4x5
Banded deadlift 275+120 band 5x3
Powerclean & pushpress 135 5x3
36"box jumps 10x3

Felt really strong today so went for an extra rep on all of my squats sets was suppose to be 4x3 and also went for a 405puase after to judge my RPE with 4plates
 
RodgerThat said:
12/14/16

Snatch 135 6x2
Squat 385 4x4 405 3 second pause
SS
Pull-ups BW+45 4x5
Banded deadlift 275+120 band 5x3
Powerclean & pushpress 135 5x3
36"box jumps 10x3

Felt really strong today so went for an extra rep on all of my squats sets was suppose to be 4x3 and also went for a 405puase after to judge my RPE with 4plates
Click to expand...
100 likes^^^^
Great work man!
 
RodgerThat said:
12/14/16

Snatch 135 6x2
Squat 385 4x4 405 3 second pause
SS
Pull-ups BW+45 4x5
Banded deadlift 275+120 band 5x3
Powerclean & pushpress 135 5x3
36"box jumps 10x3

Felt really strong today so went for an extra rep on all of my squats sets was suppose to be 4x3 and also went for a 405puase after to judge my RPE with 4plates
Click to expand...

Looks like a fun workout, keep killin it professor Broak
 
12/20/16

Squat 285 5x5
Bench 225 4x6
Deadlift 435 4x3
Stair mill for 20mins super high intensity (was racing my girl to see who could go further in 20mins)

12/21/16
Snatch 95x2 115x2 135x2 145x1 155x1 165x1 170x2 attempts couldn't quite finish (same issue I got with the ladies :oops:)
Clean & Jerk 195 3x3
Leg press 540 2x25
Slingshot bench 295 4x3
Pull ups BW 19,13, 6, 5 (30 second rest only)
Back extensions 3x20
SS
Push ups 3x20

I've been having to push back workouts due to working 16-20 hours a day Friday-Monday absolutely no gym access and sleeping on a mountain so like I know excuses aren't good but as far as they go I think it's a good one. Although the one plus side is my cardio is getting incredible from all the hiking and skiing I'm doing and it doesn't even feel like I'm training around it's always fun and interesting.

Also I bought some performance enhancing drugs:eek: (cialis, Viagra and albuterol got a good deal) just for funnies with my girl and albuterol for my cut for my next comp in June to see if I can maintain more strength during the cut with 4mg preworkout
 
Been a week since I've hit the gym due to work craziness with the holidays but I got a day off today and hitting the gym for a fun long session.

12/28/16
Snatch 155 6x1 135 6x2
Clean&jerk 165 6x3
Front squat 225 4x4
Leg press 540 2x25
Bench press 225 4x4 135 3x12
Cable flys 4x10
Deadlift 315 4x4
Stiff leg deadlift 225 2x8
Pull ups 3xfailure
SS
push ups 3xfailure


Lots of mobility work and stretching today I haven't had time to in the past week so I've been stiff as a board and feel like I've been tossed down a flight of stairs everyday my body is just wrecked without mobility work
 
RodgerThat said:
Been a week since I've hit the gym due to work craziness with the holidays but I got a day off today and hitting the gym for a fun long session.

12/28/16
Snatch 155 6x1 135 6x2
Clean&jerk 165 6x3
Front squat 225 4x4
Leg press 540 2x25
Bench press 225 4x4 135 3x12
Cable flys 4x10
Deadlift 315 4x4
Stiff leg deadlift 225 2x8
Pull ups 3xfailure
SS
push ups 3xfailure


Lots of mobility work and stretching today I haven't had time to in the past week so I've been stiff as a board and feel like I've been tossed down a flight of stairs everyday my body is just wrecked without mobility work
Click to expand...
Sounds like so much fun Brother! Can't wait to get back in there... Have fun bro!
 
RodgerThat said:
Been a week since I've hit the gym due to work craziness with the holidays but I got a day off today and hitting the gym for a fun long session.

12/28/16
Snatch 155 6x1 135 6x2
Clean&jerk 165 6x3
Front squat 225 4x4
Leg press 540 2x25
Bench press 225 4x4 135 3x12
Cable flys 4x10
Deadlift 315 4x4
Stiff leg deadlift 225 2x8
Pull ups 3xfailure
SS
push ups 3xfailure


Lots of mobility work and stretching today I haven't had time to in the past week so I've been stiff as a board and feel like I've been tossed down a flight of stairs everyday my body is just wrecked without mobility work
Click to expand...

Damn i known you're happy to get back in there, i can hardly stand taking the weekend off hahah
 
TorroXL said:
Imagine having to take a few months off brutha. I'm sick about it. Got some new sups I been wanting to run for so long now too. I'm hoping doc clears me soon...
Click to expand...

I feel for you brohemoth, i knowni damn sure would be manicly depressed. Just try and stay patient my man, recovery is numero uno, then you can get back to being a monster! Haha
 
Workouts have been few and far between but this is how I started 2017 off.

01/03/17
Snatch 145 6x2
Clean&jerk 135x3 185x3 205x1 225x1
Bench press 135x5 205x3 275x1 315 2x1 225 3x8
BOR reverse grip 185 4x8
BOR wide grip 135 4x7
Cable lifts 4x12
Pull ups 10x10


My New Years resolution is to do 10,000 pull ups and 10,000 push-ups in 2017 so I'll be doing 100 pull ups EOD and 100 push ups On the alternating EOD. Sets and reps schemes will change daily and hand positioning/style will alter as well to keep it interesting but that's the tentative goal.

IMG_0098.JPG
Plan to cut 8-10lbs off of my frame in the next 6months worth of training. I ain't taking any PEDS just the occasional cialis to really get my girl happy and Kratom when I'm hurting.

Diet is flexible but the goals are
Protein 210g
Carbs 350g
Fats 100g

I will eat significantly more carbs and fat on heavy work days as I burn anywhere between 5-6k cals when I have a tough day at work but that varies daily, the diet is set for my regular everyday to be a 300cal deficit.
 
Wish I saw this when it started. Great log brother. Im a huge fan of clean/jerk and snatch. I used to oly lift and did provincials once with some great numbers. I find them to be the most exciting lifts as they are the most challenging.

Keep it going man. Really impressed by this so far
 
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