Big and tall /athletic clothes!

[Matty19D]

Couldn't get them to grow forever bro and I got on here an seen what everyone does for shrugs and these motherfuckers growing like afghan poppy now.

Well shit fill me in! I've been doing BB and DB shrugs, but my best trap grower is HEAVY DB farmer carries, brutal

 

[Savagesteve]

Well shit fill me in! I've been doing BB and DB shrugs, but my best trap grower is HEAVY DB farmer carries, brutal

I've been super setting seated db shrugs and standing plate shrugs (don't know if it makes a difference but my gym's 45's don't have a handle to hold them so I pinch them and shrug)

 

[Matty19D]

I've been super setting seated db shrugs and standing plate shrugs (don't know if it makes a difference but my gym's 45's don't have a handle to hold them so I pinch them and shrug)

I never even thought of seated shrugs, what a good idea. And pinching those plates will make your forearms grow too, I'll have to throw these in. Thank man

 

[anfee]

I never even thought of seated shrugs, what a good idea. And pinching those plates will make your forearms grow too, I'll have to throw these in. Thank man

I always do mine seated. It takes away a lot of the body English that most people do. Easier to isolate the muscle for a better squeeze!

 

[DarthTrenLord0981]

There is a muscle fit on ASOS, they fit great. Just search "muscle" in the website and there will be lots of products.

Bro I love asos, i was just gonna recommend. Everybody needs to get that longline style shirts if you're sick of shirts being to short