I'm looking at the results of nationals last year and if I'd have been there with my last performance I'd have been third of fifth and not far from second, so it might be worth considering. The numbers at 220lbs are pretty crazy.
MESO-Rx
Anabolic Steroids
Time to grow and get strong (PLing w/a little bit of everything)
- Thread starter ROB581211
- Start date
It's all good though. Come April I get the other 3 for sure. Bench is marked off the list. Putting up 1550 at 198 will be nice for sure.
I just looked and those totals are for worlds, nationals are a bit lower. We could both realistically go to nationals and worlds next year. Probably not win first, but definitely not last either.
My name still isn't on the chart for the bench record either
I haven't gotten mine either. They still haven't posted the meet results, so it'll likely be after they do that. Did you fill out your submission for a record online?
I don't think so lol
I'll send you the link, let me find it.
10/13/16
Rower 10mins
Clean and press
95 x 15
115 x 15
135 x 15
155 x 8
185 x 5
95 x 26
Bent over row
135 x 15
185 x 12
225 x 10
225 x 10
225 x 10
DB shoulder press
70s x 15
80s x 12
90s x 10
100s x 10
125s x 8
Lat pull downs
120 x 20
140 x 16
160 x 12
180 x 10
Side raises DB/upright rows BB/low to HS row
4 sets of 20
30s/95/140
Sent from my iPhone using Tapatalk
Rower 10mins
Clean and press
95 x 15
115 x 15
135 x 15
155 x 8
185 x 5
95 x 26
Bent over row
135 x 15
185 x 12
225 x 10
225 x 10
225 x 10
DB shoulder press
70s x 15
80s x 12
90s x 10
100s x 10
125s x 8
Lat pull downs
120 x 20
140 x 16
160 x 12
180 x 10
Side raises DB/upright rows BB/low to HS row
4 sets of 20
30s/95/140
Sent from my iPhone using Tapatalk
I need to step up my DB pressing game.
I just noticed that myself. 125s? Damn homie
DB shoulder press has always been strong for me. Idk why but it's just been one of those things. The hardest part is getting the damn DBs to the press seat.
That's as big as they go at my gym. I honestly didn't do a DB press for a long time. I came back to them after all this PLing and I was stronger than ever at them
My gym goes to 150's. I hate everything about carrying them and trying to hoist them into position. I've never went above 80's on shoulder press. I think I've used 125's on flat or incline.
Now I want to try to see what I can get. I do OHP every week. Im guessing I'll get stuck around 80ish though.
I bet you'll be surprised.
Last nights WO
10/14/16
Rower 10mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2 mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2 mins
Squat 205
Bench 185
Deadlift 225 Puked midset lol
Clean and press 95
20 each
20 min break
Overhead squat
95 x 20
95 x 20
95 x 20
95 x 20
Hip thrust
185 x 20
185 x 20
185 x 20
185 x 20
Abductor/adductor
4 sets of 20
130 / 130
Leg extension / curl / kickback
4 x 20
130 / 70 / 50
10/14/16
Rower 10mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2 mins
Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each
Rest 2 mins
Squat 205
Bench 185
Deadlift 225 Puked midset lol
Clean and press 95
20 each
20 min break
Overhead squat
95 x 20
95 x 20
95 x 20
95 x 20
Hip thrust
185 x 20
185 x 20
185 x 20
185 x 20
Abductor/adductor
4 sets of 20
130 / 130
Leg extension / curl / kickback
4 x 20
130 / 70 / 50
That is a brutal session there my friend!!
I died at one point I think but I'm feeling strong and my endurance is coming around quick.
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10/17/16
Bench
135 x 15
185 x 12
225 x 6
275 x 5
315 2 sets of 4
365 3 sets of 3
225 AMRAP (22)
Squat
45 x 20
135 x 15
225 x 8
315 x 6
365 x 6
405 3 sets of 6 / 1 set of 5
225 AMRAP (19)
Incline DB/shrugs DB
4 sets of 15 w/80s
4 sets of 20 w/125s
Skull crushers/tri press/preacher curl
4 x 20 each
110/ 110/ 90
Leg press machine/ abductor/ adductor
4 x 20 each
300/ 120/ 120
Starting to feel a little better endurance wise every workout. Im shortening my breaks and still upping weight and reps. My squat seems to be coming along nicely. Crushed 405 for 3 sets of 6 and a forth for 5 which is on video no problem.
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Bench
135 x 15
185 x 12
225 x 6
275 x 5
315 2 sets of 4
365 3 sets of 3
225 AMRAP (22)
Squat
45 x 20
135 x 15
225 x 8
315 x 6
365 x 6
405 3 sets of 6 / 1 set of 5
225 AMRAP (19)
Incline DB/shrugs DB
4 sets of 15 w/80s
4 sets of 20 w/125s
Skull crushers/tri press/preacher curl
4 x 20 each
110/ 110/ 90
Leg press machine/ abductor/ adductor
4 x 20 each
300/ 120/ 120
Starting to feel a little better endurance wise every workout. Im shortening my breaks and still upping weight and reps. My squat seems to be coming along nicely. Crushed 405 for 3 sets of 6 and a forth for 5 which is on video no problem.
Sent from my iPhone using Tapatalk
No more Romaleos? Couldn't tell what those are
