Taurine

[jJjburton]

Getting some taurine for muscle pumps and cramps.

How much should one take for effectiveness?

I am hearing high doses like 3 g morning and night. I think I am going to do 1 g scoop pre workout and post workout. Maybe one and night depending on feeling.

 

[Docd187123]

It didn't work for me other than when clen was causing the cramps and even then it didn't do much.

 

[Northern Nutrition]

Its worked for me while using Var - 2g twice per day (pre and post workout)

 

[Xlgx]

5g pre intra and post

 

[canadianiron]

i take 5g daily. Taurine is a everyday supplement for me. Not only does it work great for cramps but Its been proven in studies to improve cardiac function.

 

[Northern Nutrition]

5g pre intra and post

Too much is not good for most men. Many users of taurine have reported GI issues, including myself. Typically this occurs with more than 8g per day.

My advice is to start low 4g per day total, and then increase slowly based on needs and symptoms.

 

[Thenewera]

I'd say Buy the 500mg tabs..

2 in morning
2 pre workout
2 post workout


Solid

 

[jJjburton]

I bought the 1000 mg powder and it has 500 g of it. So it def should last even at 5 g per day. only 20 bills. If it allows me to move and stop these fucking cramps/pumps it is worth it. They had 1000 mg tabs but I feel like powder is better. Makes me drink more water. And possibly better absorbtion but both are good for that.

 

[Frandeman]

5g

 

[RodgerThat]

I take 5 grams pre and 5 grams with my BCAA intra. I worked up to this as the first time I did it I treated it like creatine and just smacked like 20g in my pre shake.... Ya I didn't leave the porcelain thrown once I got to the gym. 3G pre and 3G intra was a great spot for me when it was just my own body cramping up but when it's AAS causing it then I need more

 

[Dr JIM]

Its worked for me while using Var - 2g twice per day (pre and post workout)

Yea it works fantastic when combined with TT, Dbol, Deca and a GH boost

And to think some still question its efficacy as an antispasmodic, muscles cramp when grow that fast

 

[jJjburton]

I have been using taurine for about a month. It has worked wonders. I used 3 g a day pre workout for 2 weeks, 4 g for 1 week, and now on 5 g for the rest of time, on cycle. I have no more pumps and crazy cramps. I am having some pretty intense stretches. Like when I wake up or have been sitting for a while. Most intense stretches, but it feels so good.

thanks for the advce btw. Worked wonders.