Lunches for five days

[Maxlass]

I work long shifts so I try and eat well and avoid buying junk. This is five days worth minus shakes and dinner. I have two shakes a day and also mix protein with the oats and yoghurt pictured. I usually hit around 3000 calories and 300-350g protein. What do you guys think? Am I lacking anything? 

 

[B Easy]

Like the tuna man! I eat one of those big cans (10 oz) every night, love the stuff, and the price tag too of course.

 

[Maxlass]

Like the tuna man! I eat one of those big cans (10 oz) every night, love the stuff, and the price tag too of course.

It's a bit bland but I eat it with lettuce and a little mayo and makes it more palatable.

 

[biglumber69]

It's a bit bland but I eat it with lettuce and a little mayo and makes it more palatable.

Forget the mayo. Try tuna and salsa. It adds nice flavor and very little calories.

 

[brutus79]

Forget the mayo. Try tuna and salsa. It adds nice flavor and very little calories.

Tuna and cottage cheese works and it has protein in the cheese as well. Eat it cold though- it's a little weird warm.

 

[Oregongearhead]

Wheres the Roo ? Do you eat em ?

 

[biglumber69]

Tuna and cottage cheese works and it has protein in the cheese as well. Eat it cold though- it's a little weird warm.

I will give it a try.I will definitely do it cold.no way I could ever do cottage cheese warm.

 

[Maxlass]

Wheres the Roo ? Do you eat em ?

Kangaroo is too gamey for me. Wallabies are better when I can get them.

 

[Maxlass]

Tuna and cottage cheese works and it has protein in the cheese as well. Eat it cold though- it's a little weird warm.

Don't know about that sounds a bit off. I mix cottage cheese, walnuts and a little honey. Tastes pretty good.

 

[dajr225]

I put cottage cheese in my oatmeal and eat it hot. Mix in a little peanut butter, honey and stevia. I'm telling yall try it. Fat free cottage cheese is Damn near all protein and it's absolutely delicious this way. Cottage cheese is one of those foods that just takes on the flavor of what you mix it with. I like to put it in protein shakes also. Put it in the blender with frozen bananas or other frozen fruits, add protein powder maybe some peanut butter and it's like eating ice cream.

 

[retpsd]

I just eat tuna will dill pickle relish mixed in, kills some of the fish taste that can get a little old when you eat a bunch of tuna.

 

[DestinedForGreatness]

Tuna with some brown mustard. Through that shit on some toasted bread with a slice of tomato and you're in heaven. Well, damn close for a can of fucking tuna.