Carb sources

[jabo]

Does anyone have a specific carb source that makes there muscles feel and look more full then others?

For example if I eat say 100 grams of carbs from brown rice I feel like I hold water and bloat, but if I eat the same amount in whole wheat bread my muscles will feel hard and dense. They both are complex carbs so why does my muscles feel different after eating each?

 

[Ozzy619]

Some people swear by waxy maize, I think its bullshit. I never notice a difference from a complex carb source. I like oatmeal because it gives me energy longer but thats most likely in my head.

 

[TyroneMoreGains]

Potatoes

and my girlfriends anus.

 

[MythotiK]

Potatoes

and my girlfriends anus.

I second the second!

 

[Kconan]

Never noticed being fuller, though fibrous carbs certainly bloat me less.

 

[Lifteasy]

I like the steel cut oats with raw brown sugar and some flaxseed meal. Love dat shit!

 

[write]

LOL, this is a must bump! .. Thanks for the laugh...

 

[write]

Potatoes

and my girlfriends anus.

I second the second!

LOL, this is a must bump! .. Thanks for the laugh...

 

[Opti]

and my girlfriends anus.

Haha, thanks for the good laugh! Hopefully she doesn't eat much corn.

I like the steel cut oats with raw brown sugar and some flaxseed meal. Love dat shit!

Oats, raw honey, and sweet potatoes are my top choices.

 

[stevieshredz]

Pixy stix intra.
Willie wonka magic.

 

[B Easy]

Honey nut cheerios. SRS.

 

[Morefyah]

Pre workout low glycemic carbs: oats, sweet potatoes, lentils, whole wheat pasta.

Post workout high glycemic carbs: mashed potatoes, white rice, ripe bananas, Gatorade, Maltodextrin.

 

[Docd187123]

I'm treating myself tomorrow for being pretty good this weekend. Who the fuck am I kidding, I'd be finding excuses to eat like this everyday lol:

Preworkout: chipotle
Intraworkout: strawberry poptarts
Postworkout: 5 guys