By this I am talking, skin health and youthfulness, heart and circulatory health - reduction in strokes etc, strong bones, anabolism.
A rough guide line of 6+ pieces of varied fruits a day
6+ portions of mixed and varying with seasons etc vegetables a day
Low saturate calcium sources - skim milk, cottage cheese
Healthy fats - fatty fish, flax, avocado, varied nuts
Lean proteins.
Whole grain sources of carbs
I currently use all of these guidelines - making home made soup to convienently get regular veg intake, mixed salad bags, spinach etc for more greens,
I have oatmeal for breakfast, with non fat natural yoghurt with 5-6 pieces of fruit to meet this requirement etc.
I make sure to try to get 30% of calories from fats and eat a great deal of omega 3 and 9
Can any of you post up a very healthy daily breakdown, my main concerns are skin health and vitality plus internal health
A rough guide line of 6+ pieces of varied fruits a day
6+ portions of mixed and varying with seasons etc vegetables a day
Low saturate calcium sources - skim milk, cottage cheese
Healthy fats - fatty fish, flax, avocado, varied nuts
Lean proteins.
Whole grain sources of carbs
I currently use all of these guidelines - making home made soup to convienently get regular veg intake, mixed salad bags, spinach etc for more greens,
I have oatmeal for breakfast, with non fat natural yoghurt with 5-6 pieces of fruit to meet this requirement etc.
I make sure to try to get 30% of calories from fats and eat a great deal of omega 3 and 9
Can any of you post up a very healthy daily breakdown, my main concerns are skin health and vitality plus internal health
