Wrist click everytime i supernate

[Leangains4life]

Everytime i twist my wrist ti do a supernate like dumbel, closed fist or not i get this clicking like bones.. its been like that for a long time doesnt hurt i find im way weaker on that hand side..

Any supplement i could try? If i do dumbel curls i always have to stick to 1 movement i cant rotate my fist it always clicks

Is it tendonits

 

[Evom1]

I would just stay regular nate, sounds like your body isn't ready to go super nate

 

[Evom1]

On a serious note, get your shoulder elbow and wrist adjusted by a chiropractor and also have your forearm bicep and tricep worked on by a massage therapist

 

[Leangains4life]

On a serious note, get your shoulder elbow and wrist adjusted by a chiropractor and also have your forearm bicep and tricep worked on by a massage therapist

What would u do first

 

[Evom1]

What would u do first

Chiropractor would be your first bet, they usually also can do small soft tissue work. If the bones and joints are just misaligned they can fix it and advise you what to do to prevent it in the future

 

[TRT]

I had this same thing with my right shoulder coming down on shoulder press. It was a back muscle doing it.