Im leaving out names but WTF I guess he knows better than I do.
How does a 6 day split sound hit everything twice and doing hit cardio 3-4 times a week. Going to be in a 5% deficit. 1rst week hard and heavy , 2nd week moderate , 3rd week light weights
Protein 206 , fats 100, carbs 232.
Current weight 230 bf unknown, height. 5,11 age 25. Going to try to get to 215 or 210 while building strength. On 250 mg test cyp 12.5 aro X2 a week.
MY ADVICE
How does a 6 day split sound hit everything twice and doing hit cardio 3-4 times a week. Going to be in a 5% deficit. 1rst week hard and heavy , 2nd week moderate , 3rd week light weights
Protein 206 , fats 100, carbs 232.
Current weight 230 bf unknown, height. 5,11 age 25. Going to try to get to 215 or 210 while building strength. On 250 mg test cyp 12.5 aro X2 a week.
MY ADVICE
- On 250 a week I doubt you will need any AI. You really should get blood taken before and 5 weeks in. I can run 500 test and need no AI, really only truly needed it on 1g. I would suggest getting 531 and reading it before you try a 6 day split, JS but do what u want. BTW you should go light, moderate then heavy when waving load percentages. A program like 5x5 stronglifts may more suite you better than 531. Cardio and HiT are not all they are cracked up to be especially if you are trying to build strength in a caloric defficit. Strength is gained in 2 ways Max Effort 1 to 5 reps for about 25 to 30 reps total And Dynamic Effort which is light weight and fast bar speed for 3 reps 8 to 12 sets. If your training age is less than 2 years run 5x5 till you stall out then study conjugate system if strength is your main goal.
Last edited: Today at 7:40 PM↑
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I convert easy on test - I get good gains off my trt dosage.
Stared the 6 day split first week is heavy, moderate, then light and then repeat. Only on a 5% deficit so feeling good. On my next bulk going for clean and slow. I’ll probs use some Anavar and win but we’ll see. Just trying to lean out a bit right now. Ty for the advice tho.
