99atlantic
New Member
Which would be better (or equal) when bulking/maintaining:
eating 700 calories once every 3hrs over a gap of 9hrs
or
eating 230calories once every hour over a gap of 9hrs.
Reason I ask is because I've always been traditional- 6-7meals/day, once every 3hrs, generally 600-700calories/meal.
but at work because i don't want to take long breaks i basically lay out of my food and eat a bit every hour.
*ponder*
eating 700 calories once every 3hrs over a gap of 9hrs
or
eating 230calories once every hour over a gap of 9hrs.
Reason I ask is because I've always been traditional- 6-7meals/day, once every 3hrs, generally 600-700calories/meal.
but at work because i don't want to take long breaks i basically lay out of my food and eat a bit every hour.
*ponder*
