What's your favorite weight training exercise?

Lately bent barbell rows have been my favorite- throw 225 on that bitch and and just start killin it.

Hey alpha- you have to shove a sock in your ass when you train? I member them prison dudes playin ball when you would see that fucking sock. Wretched.
 
I can't believe no one has mentioned this but I prefer the cock pushup. I usually take N.O. explode, a Melanotan-2 shot, and a Cialis as a pre-work out stack and it is pretty effective for CP's. The best place to do them is the stretch period before a Zumba or a Yoga class.. it usually gets the ladies all riled up and me kicked out of the gym.

On a serious note, gotta go deads then weighted pushups and pullups.
 
Lately bent barbell rows have been my favorite- throw 225 on that bitch and and just start killin it.

Hey alpha- you have to shove a sock in your ass when you train? I member them prison dudes playin ball when you would see that fucking sock. Wretched.
no sock but sometimes when the guys dicks so big a little bit of my anus comes out and its called a pink sock ;) brutus try bentover rows w 225lbs and a 225lb stud ramming that ass it works wonders brotha ;)
 
sorry bro i thought you were serious about the socks and bentover rows are the same position i take when receiving a pounding like they do over with MLG and tue Dawg pound !
 
Favorite exercise by far behind the neck dumbell tricep extensions. Single dumbell. Grab a 120lbs dumbell and have at it for 12-15 reps.... O o o o oyaaa
 
At the moment oddly cable rope tri pressdowns. I'm just loving the pump it's giving lately. Give me a week, I'll be bored of it and back to some compound movement isolation generally bores me.
 
Without a doubt back squats. It is my strongest exercise and makes me feel like I actually lift doing it. Second to that has to be bent over BB rows - I can pack some weight on that bitch and hit multiple muscles in my back at the same time. Booya!
 
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