What to drink during workouts?

[kmh]

OK, I like BSN NoXplode as a predrink-seems to work well for focus and pump.
I like Xtreme Formulations Relentless as a postdrink, it gets ya back to feeling normal in just a few minutes and tastes great considering it has hydrowhey.
But what is a good drink for during your workout?
any suggestions...
kmh

 

[vegas]

Hey Bro....I personally like and use Optimum Nutrition GlycoLoad 1.5 hours prior to and also during my workouts about every 10 mins about 2oz. w/3/4 gal of R.O. water mixed in over the entire workout. This will cover me for a 1.5 hour workout.

 

[billj]

i use 30g whey 20g maltodextrin(or dextrose) 30 min prior, and immediately after workout 60 g whey 50g maltodextrin (lower malto when cutting).

 

[Pimp C]

just drink half a serving of your Xtreme Formulations Relentless shake during your workout and then drink the other half after your workout.

 

[Pablo34]

I drink a shake consisting of whey isolate, maltodextrin, creatine, and L-glutamine before and after my workouts.

I heard protein interferes with both creatine and L-glutamine being used effectively but I'm not sure.

Not to hijack this thread, but I was wondering who else does this for pre- and post-workout nutrition.