What R U Eating ? ~OGH wants to know.....

[Ateam2023]

then Santa Clause stopped by,,

 

[laclark89]

Better get on them mashed potatoes lol my grandmother was a stickler for that, gota be peeled perfectly and gota scoop out all the little dark spots with the mini spoon on the potato peeler. But they look great i love me some mashed taters.brings back found memories of my childhood. My Next prep might be meat loaf w ketchup and mashed potatoes and veggies.

Man u love that California veggie mix like i do , but i have to mix it up sometimes with canned green beans, fresh asparagus or frozen broccoli.

I have not really had a sweet in months but those chocolate chip cookies look super good and moist.

 

[laclark89]

yea im meal prepping agin. Or may wife is helping me lol. Albondigas, giant lean beef
meat balls w Spanish rice potatoes carrots onion cilantro. On the job site u see the sting line lol, in my meal prep trays. i have to assert my dominance for first dips on the microwave. I hate cleaning my stanly thermos.

 

[Ateam2023]

 

[AlexDavis43]

View attachment 334214

Every time you say the veggies are there just for color, a little part of me dies xD

I'm a nutrition guy at heart

 

[laclark89]

5 fat chicken floutas with spanish rice and all the good stuff on top.

 

[Ateam2023]

Every time you say the veggies are there just for color, a little part of me dies xD

I'm a nutrition guy at heart

i say that because really theres not alot going on calorie wise and imo very little micronutrients and vitamins as it is a frozen food, maybe if they were fresh veggies there might be a small increase in micronutrients/vitamins, i just feel like they "take up space", i am very into nutrition as well, but frozen vegetables just,, "Color" I don't eat them for there vitamins/micronutrients as i get those through other means, example being the greens drink i drink everyday,,

 

[Ateam2023]

on another note on the "greens drink", my 95 yo Gpa has an autoimmune condition that was attacking his skin on his whole body, literally a rash that was on 75% of his body, nothing was working as far as pharmaceuticals from the skin dr, it wasn't until i incorporated a daily greens drink , and that rash cleared up literally in like a week after starting the greens drink, and now he actually enjoys drinking it , as it doesn't taste horrible, kinda like the taste of the smell of a herbal tea,, if that makes sense , "tastes like the smell" ?

 

[AlexDavis43]

on another note on the "greens drink", my 95 yo Gpa has an autoimmune condition that was attacking his skin on his whole body, literally a rash that was on 75% of his body, nothing was working as far as pharmaceuticals from the skin dr, it wasn't until i incorporated a daily greens drink , and that rash cleared up literally in like a week after starting the greens drink, and now he actually enjoys drinking it , as it doesn't taste horrible, kinda like the taste of the smell of a herbal tea,, if that makes sense , "tastes like the smell" ?

You can get AG1 for like $8 + shipping from Supplement Hunt

It's expired and I just remembered in another thread you said you didn't like expired stuff.... so for anyone else reading:

 

[Ateam2023]

You can get AG1 for like $8 + shipping from Supplement Hunt

It's expired and I just remembered in another thread you said you didn't like expired stuff.... so for anyone else reading:

View attachment 334294

That is awesome price because that stuff is expensive

 

[fishy92]

After eating chicken, rice and beans for 7 days.. i switched up to chicken, rice and eggplant . Currently trying to do a cut where i try to keep my muscle mass as much as i can. Been on a holiday where i gained like 6 kilo's in 2months..

 

[Ateam2023]

of course i added "real butter" ,,

 

[laclark89]

Meal prep for the week. Chipotle chicken bowls and chicken bean and rice bowls.

 

[laclark89]

 

[laclark89]

Chicken quesadilla

 

[Ateam2023]

 

[Ateam2023]

Today's breakfast and pre workout meal,,

 

[laclark89]

Blt club, lots of turkey bacon and grilled deli turkey grilled cheese and all the good stuff. With 7 sun chips and left over watermelon from the 4th.

 

[PiscesMoon]

Just finished making some seasoned chicken breast, broccoli, and cauliflower~

Switched to using avocado oil for the last two months (instead of extra virgin olive oil). So far so good with toaster oven baking.

 

[Ateam2023]

the usual,