what does having your diet on point look like ?

[JayQuads]

So what are the characteristics of having your diet on point ?

 

[Demondosage]

Losing fat or gaining muscle, depending on your goals?????

 

[JayQuads]

Losing fat or gaining muscle, depending on your goals?????

I'm in a fat loss phase right now also diet advice for gaining muscle would be helpful.in future.

 

[Demondosage]

I'm in a fat loss phase right now also diet advice for gaining muscle would be helpful.in future.

Eat more, lift heavier. Keep it simple, if you get on that scale each week and it’s not moving then you have to eat more

 

[Push50]

For me it looks like a lot of chicken and vegetables if I’m cutting and the incorporation of carbs if bulking. No processed foods. No eating out unless it’s pussy. No processed sugars.

 

[TTK]

Hitting my macros.
Appetite is under control.
No digestion issues.