For a little background, I compete as a heavyweight in the NPC. This is the stuff I prefer to use, at least when bulking. I cut out alot of the weight gainers and carb supplements when dieting.
My health supplements:
* "Alive" multivitamin by Natures Way
* Omega 3-6-9 combo softgels by Country Life
* Probiotics by Jarrow Formulas
* Digestive enzymes by Rainbow Light
* Liv52 liver cleanser by Himalaya
My muscle building/workout supplements:
* Ultra 40 (beef liver tabs) by Beverly Intl.
* Up Your Mass weight gainer by MHP
* EAA Stack by Universal
* Cytocarb 2 by Cytosport
* Shock Therapy by Universal
I take the multivitamins, omega softgels, digestive enzymes, and beef liver tabs with ever meal. I take the liver cleansers and probiotics twice daily. I take the Up Your Mass shakes post-workout and before bed. I take the EAA stack, Cytocarb, and Shock Therapy and mix it all into a pre-workout drink. I think that sums it all up.