What books or internet site have you used for nutrition education

[Giovanni]

I lack the nutritional knowledge necessary to excel in this sport. Where do most of you get your information on nutrition. I have the basics. Maybe even more then basic. But in order to achieve the results I desire, I know I need to improve my diet planning.

Your comments are appreciated.

 

[Millard]

http://www.thinkmuscle.com
http://www.hsnhst.com
http://www.bodyrecomposition.com

 

[Bob Smith]

For nutrition, www.bodyrecomposition.com - hands down.

 

[Cardinal]

Another vote for Lyle's board hands down. Nothing else comes close. And to go along with that theme, UD 2.0 is a great read.

Lyle's area of specialty isn't really the heavy hitting supplements. For an all inclusive brain-trust of info, the combination of cuttingedgemuscle and avant labs is pretty darn good.

 

[Giovanni]

Thanks for all your help.. That's why I love this board..