Time to lose a bit of fat

[Zeo]

Hey,
I just got done doing a small test n dbol only cycle . I went from 190 to 225 so im going to try to get back down to around 200-205 before i bulk up again. ( late nov dec)

Im going to start slowly cutting calories since i was eating about 4k a day

hows this look

Breakfast.
1 cup oats 300cals 5 eggs 1 whole 1/2 cup milk

morn snack
Protien + cherios w/ little ff milk

lunch
2 chicken breasts with tomatos and greenbeans

mid snack
glass of ff milk and some turkey

dinner
2 chickenbreasts and 1 slice wheat brd

before bed.
muscle milk in some cherios w/ff milk

30mins cardio upon waking up / 30 mins cardio before bed.



comments?

 

[desert]

Hey,
I just got done doing a small test n dbol only cycle . I went from 190 to 225 so im going to try to get back down to around 200-205 before i bulk up again. ( late nov dec)

Im going to start slowly cutting calories since i was eating about 4k a day

hows this look

Breakfast.
1 cup oats 300cals 5 eggs 1 whole 1/2 cup milk

morn snack
Protien + cherios w/ little ff milk

lunch
2 chicken breasts with tomatos and greenbeans

mid snack
glass of ff milk and some turkey

dinner
2 chickenbreasts and 1 slice wheat brd

before bed.
muscle milk in some cherios w/ff milk

30mins cardio upon waking up / 30 mins cardio before bed.



comments?

First off, great job, 35 lbs on dbol and test is awesome. Have you tried a keto diet, like the one Griz has posted? I've learned alot from him, Bob, frosty, and countless others. From your stats, I would think around 1.5 g pro/lb (roughly 1300-1400 cals), and 70 g (600 cals) of fat(from fish and EFAs), and the other couple of hundred cals from veggies will definitely burn fat. Milk seems to be a no no during dieting, and you have a whole lot in there. I would run this for 5-7 days and do a 24 hour refeed with low gi carbs except post workout. Keep fat very very low on refeed days. My stats were roughly the same as yours and this diet is doing wonders for me.

Peace

 

[Zeo]

Acually 2 years ago

I was basicly doing keto , i only ate egg beaters and chicken and fish and i went all the way down to 160 .

But i felt i lost alot of mass too.

That might be a good plan doing the carb load, how something like this look.

Schedule:
Day 1: Low Carb Day; Train & 30 minutes of cardio

Day 2: Low Carb Day; Train

Day 3: Extremely Low Carb Day; 30 minutes of cardio

Day 4: High Carb Day; Train

Day 5: Low Carb Day; Train & 30 minutes of cardio

Day 6: Extremely Low Carb Day; 30 minutes of cardio


Low Carb Day :
Meal 1:
12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 1 tbsp of honey.

Meal 2: 2 scoops of whey & 1 scoop of CELL-TECH.

Train

Meal 3: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

Meal 5: Same as Meal 4.

Train

Meal 6: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 7: 10 oz of top round steak & broccoli.

Meal 8: 3 scoops of whey.

Meal 9: 12 egg whites.

Meal 10: 3 scoops of whey.


Extremely Low
Carb Day :
Cardio

Meal 1: 12 egg whites, 2 whole eggs, 1 cup oats.

Meal 2: 2 scoops of whey & 1 scoop of CELL-TECH.

Meal 3: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 4: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 5: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 6: 3 scoops of whey.

Meal 7: 12 oz of top round steak & broccoli.

Meal 8: 3 scoops of whey.

Meal 9: 12 egg whites.


High Carb Day :
Meal 1:
12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 2 tbsp of honey.

Meal 2: 2 scoops of whey & 2 scoops of CELL-TECH.

Train

Meal 3: 2 scoops of whey & 3 scoops of CELL-TECH.

Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

Meal 5: Same as Meal 4.

Train

Meal 6: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 7: 10 oz of top round steak, 2 cups of rice & broccoli.

Meal 8: 3 scoops of whey & 1 cup oats.

Meal 9: 12 egg whites & 2/3 cups of oats.

Meal 10: 3 scoops of whey

 

[desert]

Acually 2 years ago

I was basicly doing keto , i only ate egg beaters and chicken and fish and i went all the way down to 160 .

But i felt i lost alot of mass too.

That might be a good plan doing the carb load, how something like this look.

Schedule:
Day 1: Low Carb Day; Train & 30 minutes of cardio

Day 2: Low Carb Day; Train

Day 3: Extremely Low Carb Day; 30 minutes of cardio

Day 4: High Carb Day; Train

Day 5: Low Carb Day; Train & 30 minutes of cardio

Day 6: Extremely Low Carb Day; 30 minutes of cardio


Low Carb Day :
Meal 1:
12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 1 tbsp of honey.

Meal 2: 2 scoops of whey & 1 scoop of CELL-TECH.

Train

Meal 3: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

Meal 5: Same as Meal 4.

Train

Meal 6: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 7: 10 oz of top round steak & broccoli.

Meal 8: 3 scoops of whey.

Meal 9: 12 egg whites.

Meal 10: 3 scoops of whey.


Extremely Low
Carb Day :
Cardio

Meal 1: 12 egg whites, 2 whole eggs, 1 cup oats.

Meal 2: 2 scoops of whey & 1 scoop of CELL-TECH.

Meal 3: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 4: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 5: 10 oz. of turkey breast, 1 cup of rice & broccoli.

Meal 6: 3 scoops of whey.

Meal 7: 12 oz of top round steak & broccoli.

Meal 8: 3 scoops of whey.

Meal 9: 12 egg whites.


High Carb Day :
Meal 1:
12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 2 tbsp of honey.

Meal 2: 2 scoops of whey & 2 scoops of CELL-TECH.

Train

Meal 3: 2 scoops of whey & 3 scoops of CELL-TECH.

Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

Meal 5: Same as Meal 4.

Train

Meal 6: 3 scoops of whey & 2 scoops of CELL-TECH.

Meal 7: 10 oz of top round steak, 2 cups of rice & broccoli.

Meal 8: 3 scoops of whey & 1 cup oats.

Meal 9: 12 egg whites & 2/3 cups of oats.

Meal 10: 3 scoops of whey

Wow, thats alot of meals. Any particular reason you're using Cell Tech? I too load creatine on the high carb(refeed days), but using it on your low carb days may be like spinning your wheels (its got alot of carbs from the dextrose). Also, I would make sure you are eating brown rice and not white. Basically, on low carb days i would steer clear of any high gi carbs (don't want that insulin spike).
I'm anxious to see how it works for you. Good luck bro.