supplement

[jimmyfield77]

i take vitamin c 1000mg vitamin b complex multivitamin one a day cod live oil one a day amino acid 1500 is this enough to much what do you think

 

[advanced-stealth]

Are you taking any meal replacements or protein powders that also have those vitamins in them?

Furthermore that should be plenty enough.

 

[bigbench]

agreed. most proteins have a plentiful amount of vitamins and minerals in them. Also, you could add a multivitamin made for athletes and that will hit all requirements u need