supplement help

[bullyson]

im 5'11'' 215 lbs

looking to get bigger, stronger, faster

I now take only fish oil, multi-vitamin, creatin, and eat plenty protein.

Can anyone reccommend what all supplements i should take. Tried NO explode but didnt like it. Is there any 2 or three supplements i can get and expect to make certain gains.

 

[deathgrip07]

What you listed is good. There is no "magic bullet" that will cause massive growth in a short time. Best bet is to re-focus, intensify your training, eat right, get proper sleep, and have patience. Good Luck.

 

[advanced-stealth]

What you listed is good. There is no "magic bullet" that will cause massive growth in a short time. Best bet is to re-focus, intensify your training, eat right, get proper sleep, and have patience. Good Luck.

Very true!

 

[bigbench]

Your diet is 80 % of your results. Training 15 % and supps about 5%. You just have to dedicate yourself to get to your goals and know that its not going to be an over night thing at all

 

[RRTD]

anyone know how to make Leukic ? where to get it , an in bulk ? without getting Muscletech.

whats the difference between Leucine and Leucine Keto in results ?

 

[iluvdeadlifts]

Surprised that nobody mentioned Glutamine or BCAA's. Glutamine for me is a must.

ilds

 

[Reinheart]

Surprised that nobody mentioned Glutamine or BCAA's. Glutamine for me is a must.

ilds

Agreed. Bcca's, HMB and ultimate nutrition's Beta Methoxy. Amazing supps with great effects, especially when combined with creatine.