OldmanRob
Member
Lol, it works fine, ask your mom. She says I am the God if dick but let's not get hung up on details.
MESO-Rx
Anabolic Steroids
Seems like I can’t keep my diet strict anymore... advice needed
- Thread starter 6FootFatty
- Start date
6FootFatty
Member
Lol I was just asking for some diet advice guys...
Anyways, quick question, do I look skinny fat from the pics I posted or just fat still? Not sure how much more weight I’ll need to drop... I’m already extremely uncomfortable at this low of a weight... I’m 5’11-6 and 167.8 lbs currently.. any ideas?
Anyways, quick question, do I look skinny fat from the pics I posted or just fat still? Not sure how much more weight I’ll need to drop... I’m already extremely uncomfortable at this low of a weight... I’m 5’11-6 and 167.8 lbs currently.. any ideas?
Thegodofdick
Member
Hung. If you get to bone the mom of dick then you lucky. she like a fine wine; older than shit but better with cheese. Now enjoy a dick sneeze.
Thegodofdick
Member
Dude i think your skinny fat. Youre like almost there. I'm the same height and pushing 250. Again. It's time for a bulk, imo, gain some size. It will come with some of the unwanted weight but after bulk, cut. The extra weight will fall off same as the first cut you are running right now. it's like a refeed but with aas and muscle. Just my $.02. It's your fucking body and your diet, you decide.
HIGHRISK
Member
Umm ok. It's a shame your mom didn't swallow or take it in the ass.
HIGHRISK
Member
@Thegodofdick Officially on ignore. Now go to bed in your moms basement little man.
Thegodofdick
Member
Yup. Shame. Too bad my father didn't like the booty hole, wouldn't be here if he did
TheH0517
Member
You’ve made a lot of progress man. You’re honest enough to realize you have more progress to be made. But you’re almost there. I’d say you’re 3/4 of the way accomplished and there’s a lot to be said about that.
I think the biggest thing to be said is you don’t want to reverse the changes you’ve made. The most important thing to be successful is to not make big changes. Your metabolism is very low right now and you need to make small changes to help your metabolism speed back up.
If you add calories and macros too quickly, your body won’t be able to process them and will store nutrients. Your body is also in survival mode right now and so the first thing it will do is store nutrients to make that happen.
On the flip side, if you slowly rev up your metabolism, you can keep fat off and possibly even burn more fat while slowly adding calories. Your body can become accustomed to processing the nutrients and partitioning them to the proper areas, so long as you continue to require your body to use nutrients to repair muscle and tissue (exercising).
In my opinion, I feel you should start a reverse diet. Slowly add in calories (100-150/day) every week. So if you’re at 2,000 calories right now, aim for 2,100-2,150 next week. Then add 100-150 calories the following week. Depending on your current macros, I would add in the proper macros each week. Basically reverse diet for a mini-bulk (6-8 weeks), but don’t go above a 250 calorie surprlus. It’s not so much a bulk, as it is a redirection for you body’s equilibrium. Your body is so accumulated to dieting down that it’s running to efficiently and needs to be taken out of that comfort. Then after that mini-bulk, your body will be prepped for another good 18-24 week cut where you can probably get close to 12% bf.
At this point, when you’re done with the mini-bulk, slowly decrease the calories (100/day) every week and slowly add in cardio so you don’t plateau throughout the cut. You will continue to burn fat and preserve more muscle if done properly. I wouldn’t go under a 1,000 calorie deficit.
Sorry for the long post, hope this may help someone.
I think the biggest thing to be said is you don’t want to reverse the changes you’ve made. The most important thing to be successful is to not make big changes. Your metabolism is very low right now and you need to make small changes to help your metabolism speed back up.
If you add calories and macros too quickly, your body won’t be able to process them and will store nutrients. Your body is also in survival mode right now and so the first thing it will do is store nutrients to make that happen.
On the flip side, if you slowly rev up your metabolism, you can keep fat off and possibly even burn more fat while slowly adding calories. Your body can become accustomed to processing the nutrients and partitioning them to the proper areas, so long as you continue to require your body to use nutrients to repair muscle and tissue (exercising).
In my opinion, I feel you should start a reverse diet. Slowly add in calories (100-150/day) every week. So if you’re at 2,000 calories right now, aim for 2,100-2,150 next week. Then add 100-150 calories the following week. Depending on your current macros, I would add in the proper macros each week. Basically reverse diet for a mini-bulk (6-8 weeks), but don’t go above a 250 calorie surprlus. It’s not so much a bulk, as it is a redirection for you body’s equilibrium. Your body is so accumulated to dieting down that it’s running to efficiently and needs to be taken out of that comfort. Then after that mini-bulk, your body will be prepped for another good 18-24 week cut where you can probably get close to 12% bf.
At this point, when you’re done with the mini-bulk, slowly decrease the calories (100/day) every week and slowly add in cardio so you don’t plateau throughout the cut. You will continue to burn fat and preserve more muscle if done properly. I wouldn’t go under a 1,000 calorie deficit.
Sorry for the long post, hope this may help someone.
Bring your carbs to zero
- stop putting JUNK FOOD in front of yourself and if that “can’t be helped” your weight loss WILL be short lived
- of course you already know this bc that’s how you became overweight
- a “TT cycle” great way to put on some extra pounds really fast!
Bottom line there is no “quick fix”
for weight loss —- and the number of “diets” being advertised on TV and elsewhere proves that fact.
6FootFatty
Member
Thanks for the comments.
Been dieting for over 1 year now and I have made real good progress. It was just a particular time frame where I was starting to lose my self-control that I had months ago. I'm now back on track and getting leaner day-by-day and surprisingly, I'm getting stronger. I haven't lost any strength since the day I started dieting. In fact, I have greatly increased all my lifts since last year. So I think that's a good sign!
I can literally jump up and down and see my abs, obliques, perfectly clear... That's how close I am... I'm more determined than ever!
Meso has been a big motivation for me. You guys are awesome. Unlike the other forums that just push sponsor's junk products without giving you sound advice.
I apologize for not attaching a variety of products I’ve for sale
to help those like yourself reach your goals such as:
- Jim’s Juice (a multi flavored protein drink)
- Jim Gems ( chewable elemental multivitamins with a patented release agent)
- Jim’s Jollies (natural “Viagra” for those morning when she can and you can’t
. )- Jim’s Jungle well that’s so good
I’m not allowed to list their “benefits” for fear of FDA reprisal
Yep we just added another supplement and now carry well over 1000 dietary compounds.
Last edited:
Cail_Hoops
Member
Haha!
Ventured out of the Underground and came accross the inverted @Thegodofdick hijacking this thread.
I think you were in the movie CHUD "Cannibalistic Humanoid Underground Dwellers"! lol
I thought it was a bit nutty over there...
*OP @6FootFatty
Good work. Hope your still make good progress.
Im out
Ventured out of the Underground and came accross the inverted @Thegodofdick hijacking this thread.
I think you were in the movie CHUD "Cannibalistic Humanoid Underground Dwellers"! lol
I thought it was a bit nutty over there...
*OP @6FootFatty
Good work. Hope your still make good progress.
Im out
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