JonTest
New Member
Just a real fast question for you guys out there.....IM 6'4"....225 lbs.... about 12 to 13 percent BF(esimation)......Here is what my diet is, but keep in mind that i want to gain some muscle and lose a little fat.....this is a brief overview:
330 grams of protien= 1320 calories
100 grams of fat = 900 calories....
140 carbohydrates= 560 calories...
So about 2780 calories/day (give or take a few)
IM currently on week 2 of cycle which is Test Enan. 750mg/wk, EQ 450mg/wk, Tren 80mg/day and liquidex between .25 and .5/day...How does this look.....By the way that it looks, should i be able to obtain my goals????...BTW im starting DFHT tomorrow and from people's experience it should help me lean out (along with tren)......But does look alright??? Should i lower my carbs and up the fats?? Or just lower the carbs?? I thought about doin CKD but im not really tryin to cut that much.....My carbs will only come from Oatmeal in mornings, yogurt directly after workout, and brown rice 45 min after workout.....fats will come from lean meats and flax oil......Please anyone with some good advice chime on in... Thank you.
330 grams of protien= 1320 calories
100 grams of fat = 900 calories....
140 carbohydrates= 560 calories...
So about 2780 calories/day (give or take a few)
IM currently on week 2 of cycle which is Test Enan. 750mg/wk, EQ 450mg/wk, Tren 80mg/day and liquidex between .25 and .5/day...How does this look.....By the way that it looks, should i be able to obtain my goals????...BTW im starting DFHT tomorrow and from people's experience it should help me lean out (along with tren)......But does look alright??? Should i lower my carbs and up the fats?? Or just lower the carbs?? I thought about doin CKD but im not really tryin to cut that much.....My carbs will only come from Oatmeal in mornings, yogurt directly after workout, and brown rice 45 min after workout.....fats will come from lean meats and flax oil......Please anyone with some good advice chime on in... Thank you.
