Quad dominant exercises easy on the knees

[jJjburton]

Belt squat

 

[Shivathedestroyer]

Often times people get pain from squatting due to using too much of your lateral quad, which can create a lot of tension on the outside and back of the knee as well. Often times this is caused by having too much weight on the outside of your foot during a squat, so we see it a lot when guys push their knees out hard during the squat.