@Perrin Aybara @theprodgicalson I decided to repost this here, because @Gobuckeyes0122 mentioned in his log that after doing some heavy singles his back down sets feel lighter. This study and article explaining why that it is is given the name and acronym PAP(Post Activation Potentiation). I was hoping maybe you guys get get it stickied and change or to the title "Why back off Sets feel lighter explained".
And I'm sure many of you including @Docd187123 can add to this.
Disclaimer long read on this study and how it works. Most of the study is based around plyo exercises. But this also works in weight training as long as you don't do too many sets/reps in the 95%(RPE 9.5-10) ranges
I lost this because @Gobuckeyes0122 mentioned his back down sets feel lighterr. This article and study explain why.
And I'm sure many of you including @Docd187123 can add to this.
Disclaimer long read on this study and how it works. Most of the study is based around plyo exercises. But this also works in weight training as long as you don't do too many sets/reps in the 95%(RPE 9.5-10) ranges
I lost this because @Gobuckeyes0122 mentioned his back down sets feel lighterr. This article and study explain why.
