Phstayes: Do I have to eat garlic with everything

[Schibetta]

I’m trying to go on a strict diet eliminating preservatives etc. come to find out eating whole grain pasta with lean ground turkey is shooting yourself in the foot because the Patric acid will render the proteins and other menerals useless unless eaten with garlic. Is there any way around this? Or do I need to quit whole grain carbs completely?

 

[Sven_Northman]

I’m trying to go on a strict diet eliminating preservatives etc. come to find out eating whole grain pasta with lean ground turkey is shooting yourself in the foot because the Patric acid will render the proteins and other menerals useless unless eaten with garlic. Is there any way around this? Or do I need to quit whole grain carbs completely?

Go gluten free. Problem solved.

 

[LeoTC]

Use chickpea pasta.

 

[Schibetta]

Go gluten free. Problem solved.

I was asking if there are ways to continue eating whole grains and still absorbing most of the nutrients without having to eat a lot of garlic.

 

[Schibetta]

Use chickpea pasta.

First time I heard of that.

 

[LeoTC]

First time I heard of that.

Walmart carries it, also red lentil pasta. Shit is good, low calorie, and high protein.

Love it.

 

[Mayne]

Never heard of phytate making protein to not absorb, plenty of IFBB pro bulk on bread or grits which are both rich in it and yet get up to 300 lb anyway

 

[Human_backhoe]

I as a garlic farmer am fucking triggered by this post! Why would you not want to eat garlic ? I can't seem to comprehend this. Have you tried it in suppository form?