Nutrition is fine - What're y'all taking for OTC supplements?

[goopjuice]

Just curious to see what everyone is looking like with OTC supplements for everything and why - Heart, hair, liver, kidney, skin, HPTA, etc.

 

[Aheio]

Just curious to see what everyone is looking like with OTC supplements for everything and why - Heart, hair, liver, kidney, skin, HPTA, etc.

Vitamins K2-D3
Multivitamins
Zinc
Tumeric
Magnesium glycinate
NAC
Fish Oil
Vitamin C
Fiber

 

[nightprowler7]

Asprin, telmisartan

 

[goopjuice]

Asprin, telmisartan

Aspirin? Any why you supplement this into your cycles?

 

[goopjuice]

Vitamins K2-D3
Multivitamins
Zinc
Tumeric
Magnesium glycinate
NAC
Fish Oil
Vitamin C
Fiber

I see NAC everywhere now - might have to be one I add into my routine.

 

[nightprowler7]

Aspirin? Any why you supplement this into your cycles?

To avoid blood clots from intramuscular injections

 

[Pompidoux]

Good multi (health)
k2 mk7 (health)
fish oil 3gr epa+dha (health)
t4 (prescription)
metformin (improve insulin resistance)
semaglutide (1mg/week for improve HbA1c)
Nebivolol 5mg + amlodipine 5mg (BP control)
small dose aspirine 80mg
Rosuvastatine 5 mg (control LDL)
Melatonin 3-5mg (sleep and health)

 

[Aheio]

I will be adding berberine as well

 

[TomGlass]

Magnesium threonate
Vitamin D
Vitamin C
Zinc/copper
Cream of tartar
Taurine
L- tyrosine
L- carnitine
L- lysine
Creatine
Fish oil
Collagen peptides

 

[FFHall]

Multivitamin (general health)
Vit D&K (heart/circulatory health)
Krill oil (heart/BP)
NAC (liver/kidneys)
ZMA (sleep quality)
Ashwagandha (anecdotal mood enhancement)

 

[Mac11wildcat]

If you’re bodybuilding or pushing any serious tissue growth with gear probably want:
-k2/d3
-nac
-fish oil
-CoQ10 + ryr (add niacin if this isn’t enough for lipid control)
-citrus bergamot
-carditone/arjuna
-astragalus

I also add:
-nattokinase
-zinc
-mag glycinate

Eating a shit ton of food so I have some digestion stuff in as well.