newbie here . need diet help!!!

[joeflash211]

How many cal's should I take in a day and also Protein...... Should I drink a protein shake before bed or a weightgain shake 2000 cal. shake..... Or which one in the morning before work.... Also at lunch time......But they fill me up and it's hard to eat after......Please any help would be great.......
I'm 140lbs 5'11 and 25yrs. old........and I eat like a horse........
Thanks,Jon
joeflash211@gmail.com